11.4 km | 01:03:08 | 05:32/km日期: 2021-12-08 19:55 - 平均心率: 147 - 卡路里: 827 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 06'47" / 05'46" / 05'44" / 05'42" / 05'37" / 05'30" / 05'37" / 05'35" / 05'18" / 05'18" / 05'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'07") | 515 / 515 |
| 2 | | 05'48" (+00'54") | 374 / 889 |
| 3 | | 05'44" (+00'50") | 379 / 1269 |
| 4 | | 05'56" (+01'02") | 366 / 1635 |
| 5 | | 05'45" (+00'51") | 374 / 2010 |
| 6 | | 05'33" (+00'39") | 377 / 2387 |
| 7 | | 05'46" (+00'52") | 365 / 2753 |
| 8 | | 05'42" (+00'48") | 370 / 3123 |
| 9 | | 05'42" (+00'48") | 368 / 3492 |
| 10 | | 05'43" (+00'49") | 364 / 3857 |
| 11 | | 05'40" (+00'46") | 367 / 4224 |
| 12 | | 05'38" (+00'44") | 374 / 4599 |
| 13 | | 05'27" (+00'33") | 382 / 4981 |
| 14 | | 05'40" (+00'46") | 365 / 5347 |
| 15 | | 05'31" (+00'37") | 373 / 5720 |
| 16 | | 05'29" (+00'35") | 374 / 6095 |
| 17 | | 05'33" (+00'39") | 374 / 6469 |
| 18 | | 05'38" (+00'44") | 367 / 6836 |
| 19 | | 05'35" (+00'41") | 370 / 7206 |
| 20 | | 05'42" (+00'48") | 363 / 7570 |
| 21 | | 05'29" (+00'35") | 374 / 7944 |
| 22 | | 05'17" (+00'23") | 377 / 8322 |
| 23 | | 05'15" (+00'21") | 390 / 8712 |
| 24 | | 05'22" (+00'28") | 382 / 9094 |
| 25 | | 05'21" (+00'27") | 375 / 9470 |
| 26 | | 05'23" (+00'29") | 375 / 9846 |
| 27 | | 05'14" (+00'20") | 374 / 10220 |
| 28 | | 05'13" (+00'19") | 381 / 10601 |
| 29 | | 04'54" | 395 / 10997 |
| 30 | | 05'06" (+00'12") | 384 / 11381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 197.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'46" | 00:12'33" |
| 3 | 05'44" | 00:18'17" |
| 4 | 05'42" | 00:23'59" |
| 5 | 05'37" | 00:29'36" |
| 6 | 05'30" | 00:35'06" |
| 7 | 05'37" | 00:40'43" |
| 8 | 05'35" | 00:46'18" |
| 9 | 05'18" | 00:51'36" |
| 10 | 05'18" | 00:56'54" |
| 11 | 05'06" | 01:02'00" |
| 11.4 | 05'09" | 01:03'58" |
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