8.2 km | 01:10:31 | 08:38/km日期: 2021-12-08 20:01 - 總爬升: 152 m - 平均心率: 153 - 卡路里: 486 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 06'37" / 06'31" / 05'49" / 05'32" / 06'05" / 15'07" / 11'35" / 11'39" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'41") | 500 / 500 |
| 2 | | 06'16" (+01'01") | 500 / 1000 |
| 3 | | 06'35" (+01'20") | 500 / 1500 |
| 4 | | 06'27" (+01'12") | 500 / 2000 |
| 5 | | 06'17" (+01'02") | 500 / 2500 |
| 6 | | 05'19" (+00'04") | 500 / 3000 |
| 7 | | 05'15" | 500 / 3500 |
| 8 | | 05'49" (+00'34") | 500 / 4000 |
| 9 | | 05'41" (+00'26") | 500 / 4500 |
| 10 | | 06'28" (+01'13") | 500 / 5000 |
| 11 | | 18'19" (+13'04") | 500 / 5500 |
| 12 | | 11'54" (+06'39") | 500 / 6000 |
| 13 | | 11'10" (+05'55") | 500 / 6500 |
| 14 | | 11'59" (+06'44") | 500 / 7000 |
| 15 | | 11'57" (+06'42") | 500 / 7500 |
| 16 | | 11'19" (+06'04") | 500 / 8000 |
| 17 | | 10'19" (+05'04") | 156 / 8156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 100.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'31" | 00:13'08" |
| 3 | 05'49" | 00:18'57" |
| 4 | 05'32" | 00:24'29" |
| 5 | 06'05" | 00:30'34" |
| 6 | 15'07" | 00:45'41" |
| 7 | 11'35" | 00:57'16" |
| 8 | 11'39" | 01:08'55" |
| 8.2 | 10'19" | 01:10'32" |
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