4.0 km | 00:18:27 | 04:36/km日期: 2021-12-07 21:45 - 卡路里: 306 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 04'48" / 04'50" / 04'33" / 04'37" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 400 / 400 |
| 2 | | 05'03" (+01'23") | 400 / 800 |
| 3 | | 04'54" (+01'14") | 400 / 1200 |
| 4 | | 04'49" (+01'09") | 400 / 1600 |
| 5 | | 04'42" (+01'02") | 400 / 2000 |
| 6 | | 04'37" (+00'57") | 400 / 2400 |
| 7 | | 04'25" (+00'45") | 400 / 2800 |
| 8 | | 04'31" (+00'51") | 400 / 3199 |
| 9 | | 04'44" (+01'04") | 400 / 3599 |
| 10 | | 04'33" (+00'53") | 400 / 3999 |
| 11 | | 03'13" | 10 / 4010 |
12月累積里程 :
157.90 km 
母子鱷魚 Black 累積 :
841.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'50" | 00:09'38" |
| 3 | 04'33" | 00:14'11" |
| 4 | 04'37" | 00:18'48" |
| 4.0 | 01'36" | 00:18'49" |
展開計圈分析
留言 
