15.0 km | 01:38:41 | 06:34/km日期: 2021-12-12 21:16 - 平均心率: 158 - 卡路里: 1151 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 06'21" / 06'16" / 06'09" / 06'26" / 06'31" / 06'41" / 06'42" / 06'38" / 06'45" / 06'45" / 06'48" / 06'45" / 06'51" / 06'55" / 06'06" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'16") | 1000 / 1000 |
| 2 | | 06'16" (+00'11") | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'25" (+00'20") | 1000 / 4000 |
| 5 | | 06'30" (+00'25") | 1000 / 5000 |
| 6 | | 06'41" (+00'36") | 1000 / 6000 |
| 7 | | 06'42" (+00'37") | 1000 / 7000 |
| 8 | | 06'37" (+00'32") | 1000 / 8000 |
| 9 | | 06'45" (+00'40") | 1000 / 9000 |
| 10 | | 06'45" (+00'40") | 1000 / 10000 |
| 11 | | 06'48" (+00'43") | 1000 / 11000 |
| 12 | | 06'45" (+00'40") | 1000 / 12000 |
| 13 | | 06'51" (+00'46") | 1000 / 13000 |
| 14 | | 06'55" (+00'50") | 1000 / 14000 |
| 15 | | 06'05" | 1000 / 15000 |
| 16 | | 03'02" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 54.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'16" | 00:12'37" |
| 3 | 06'09" | 00:18'46" |
| 4 | 06'26" | 00:25'12" |
| 5 | 06'31" | 00:31'43" |
| 6 | 06'41" | 00:38'24" |
| 7 | 06'42" | 00:45'06" |
| 8 | 06'38" | 00:51'44" |
| 9 | 06'45" | 00:58'29" |
| 10 | 06'45" | 01:05'14" |
| 11 | 06'48" | 01:12'02" |
| 12 | 06'45" | 01:18'47" |
| 13 | 06'51" | 01:25'38" |
| 14 | 06'55" | 01:32'33" |
| 15 | 06'06" | 01:38'39" |
| 15.0 | 02'25" | 01:38'40" |
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