15.0 km | 01:59:39 | 07:58/km日期: 2021-12-11 20:06 - 總爬升: 315 m - 平均心率: 158 - 卡路里: 1050 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 07'21" / 07'13" / 07'45" / 07'18" / 07'39" / 07'43" / 08'34" / 08'29" / 07'33" / 08'42" / 07'43" / 09'34" / 07'36" / 08'44" / 07'41" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'06") | 1000 / 1000 |
| 2 | | 07'13" | 1000 / 2000 |
| 3 | | 07'44" (+00'31") | 1000 / 3000 |
| 4 | | 07'17" (+00'04") | 1000 / 4000 |
| 5 | | 07'39" (+00'26") | 1000 / 5000 |
| 6 | | 07'43" (+00'30") | 1000 / 6000 |
| 7 | | 08'33" (+01'20") | 1000 / 7000 |
| 8 | | 08'28" (+01'15") | 1000 / 8000 |
| 9 | | 07'33" (+00'20") | 1000 / 9000 |
| 10 | | 08'41" (+01'28") | 1000 / 10000 |
| 11 | | 07'43" (+00'30") | 1000 / 11000 |
| 12 | | 09'33" (+02'20") | 1000 / 12000 |
| 13 | | 07'36" (+00'23") | 1000 / 13000 |
| 14 | | 08'44" (+01'31") | 1000 / 14000 |
| 15 | | 07'40" (+00'27") | 1000 / 15000 |
| 16 | | 07'13" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 112.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'13" | 00:14'34" |
| 3 | 07'45" | 00:22'19" |
| 4 | 07'18" | 00:29'37" |
| 5 | 07'39" | 00:37'16" |
| 6 | 07'43" | 00:44'59" |
| 7 | 08'34" | 00:53'33" |
| 8 | 08'29" | 01:02'02" |
| 9 | 07'33" | 01:09'35" |
| 10 | 08'42" | 01:18'17" |
| 11 | 07'43" | 01:26'00" |
| 12 | 09'34" | 01:35'34" |
| 13 | 07'36" | 01:43'10" |
| 14 | 08'44" | 01:51'54" |
| 15 | 07'41" | 01:59'35" |
| 15.0 | 07'16" | 01:59'41" |
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