15.2 km | 01:07:38 | 04:26/km日期: 2021-12-07 21:08 - 卡路里: 1155 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 04'18" / 05'03" / 04'32" / 04'29" / 04'28" / 04'27" / 04'30" / 04'27" / 04'29" / 04'25" / 04'27" / 04'24" / 04'25" / 04'29" / 04'27" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" | 400 / 400 |
2 | | 04'19" (+00'11") | 400 / 800 |
3 | | 04'27" (+00'19") | 400 / 1200 |
4 | | 04'25" (+00'17") | 400 / 1600 |
5 | | 04'24" (+00'16") | 400 / 2000 |
6 | | 04'29" (+00'21") | 400 / 2400 |
7 | | 04'33" (+00'25") | 400 / 2800 |
8 | | 04'28" (+00'20") | 400 / 3199 |
9 | | 04'36" (+00'28") | 400 / 3599 |
10 | | 04'24" (+00'16") | 400 / 3999 |
11 | | 04'27" (+00'19") | 400 / 4399 |
12 | | 04'28" (+00'20") | 400 / 4800 |
13 | | 04'27" (+00'19") | 400 / 5200 |
14 | | 04'28" (+00'20") | 400 / 5600 |
15 | | 04'26" (+00'18") | 400 / 6000 |
16 | | 04'29" (+00'21") | 400 / 6400 |
17 | | 04'30" (+00'22") | 400 / 6800 |
18 | | 04'24" (+00'16") | 400 / 7200 |
19 | | 04'31" (+00'23") | 400 / 7600 |
20 | | 04'24" (+00'16") | 400 / 8000 |
21 | | 04'25" (+00'17") | 400 / 8400 |
22 | | 04'30" (+00'22") | 400 / 8800 |
23 | | 04'25" (+00'17") | 400 / 9200 |
24 | | 04'33" (+00'25") | 400 / 9600 |
25 | | 04'20" (+00'12") | 400 / 10000 |
26 | | 04'30" (+00'22") | 400 / 10400 |
27 | | 04'26" (+00'18") | 400 / 10800 |
28 | | 04'25" (+00'17") | 400 / 11200 |
29 | | 04'21" (+00'13") | 400 / 11600 |
30 | | 04'23" (+00'15") | 400 / 12000 |
31 | | 04'28" (+00'20") | 400 / 12400 |
32 | | 04'25" (+00'17") | 400 / 12800 |
33 | | 04'27" (+00'19") | 400 / 13200 |
34 | | 04'27" (+00'19") | 400 / 13600 |
35 | | 04'27" (+00'19") | 400 / 14000 |
36 | | 04'29" (+00'21") | 400 / 14400 |
37 | | 04'24" (+00'16") | 400 / 14800 |
38 | | 04'28" (+00'20") | 400 / 15200 |
39 | | 03'21" | 11 / 15211 |
12月累積里程 : 226.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 05'03" | 00:09'21" |
3 | 04'32" | 00:13'53" |
4 | 04'29" | 00:18'22" |
5 | 04'28" | 00:22'50" |
6 | 04'27" | 00:27'17" |
7 | 04'30" | 00:31'47" |
8 | 04'27" | 00:36'14" |
9 | 04'29" | 00:40'43" |
10 | 04'25" | 00:45'08" |
11 | 04'27" | 00:49'35" |
12 | 04'24" | 00:53'59" |
13 | 04'25" | 00:58'24" |
14 | 04'29" | 01:02'53" |
15 | 04'27" | 01:07'20" |
15.2 | 04'30" | 01:08'17" |