5.2 km | 00:36:58 | 07:04/km日期: 2021-12-07 12:18 - 平均心率: 146 - 卡路里: 299 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'10" / 05'23" / 05'18" / 15'11" / 07'39" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'09") | 1000 / 1000 |
2 | | 05'23" (+00'16") | 1000 / 2000 |
3 | | 05'17" (+00'10") | 1000 / 3000 |
4 | | 06'04" (+00'57") | 20 / 3020 |
5 | | 01:19'48" (+14'41") | 58 / 3078 |
6 | | 05'07" | 144 / 3222 |
7 | | 44'31" (+39'24") | 33 / 3256 |
8 | | 05'26" (+00'19") | 394 / 3651 |
9 | | 35'38" (+30'31") | 42 / 3694 |
10 | | 05'22" (+00'15") | 395 / 4089 |
11 | | 22'43" (+17'36") | 65 / 4155 |
12 | | 05'24" (+00'17") | 387 / 4542 |
13 | | 18'50" (+13'43") | 81 / 4623 |
14 | | 05'17" (+00'10") | 391 / 5015 |
15 | | 04'51" | 209 / 5224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 92.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'23" | 00:10'33" |
3 | 05'18" | 00:15'51" |
4 | 15'11" | 00:31'02" |
5 | 07'39" | 00:38'41" |
5.2 | 04'35" | 00:39'43" |