10.0 km | 01:28:00 | 08:46/km日期: 2021-12-07 20:39 - 平均心率: 157 - 卡路里: 977 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 08'24" / 08'22" / 08'18" / 08'32" / 08'40" / 09'25" / 08'48" / 09'33" / 09'02" / 08'49" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+00'06") | 1000 / 1000 |
| 2 | | 08'22" (+00'05") | 1000 / 2000 |
| 3 | | 08'17" | 1000 / 3000 |
| 4 | | 08'32" (+00'15") | 1000 / 4000 |
| 5 | | 08'39" (+00'22") | 1000 / 5000 |
| 6 | | 09'25" (+01'08") | 1000 / 6000 |
| 7 | | 08'48" (+00'31") | 1000 / 7000 |
| 8 | | 09'32" (+01'15") | 1000 / 8000 |
| 9 | | 09'02" (+00'45") | 1000 / 9000 |
| 10 | | 08'49" (+00'32") | 1000 / 10000 |
| 11 | | 05'53" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 68.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'22" | 00:16'46" |
| 3 | 08'18" | 00:25'04" |
| 4 | 08'32" | 00:33'36" |
| 5 | 08'40" | 00:42'16" |
| 6 | 09'25" | 00:51'41" |
| 7 | 08'48" | 01:00'29" |
| 8 | 09'33" | 01:10'02" |
| 9 | 09'02" | 01:19'04" |
| 10 | 08'49" | 01:27'53" |
| 10.0 | 05'54" | 01:28'00" |
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