11.5 km | 01:00:25 | 05:15/km日期: 2021-12-07 20:09 - 平均心率: 139 - 卡路里: 702 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 04'12" / 05'02" / 04'58" / 05'05" / 05'00" / 06'49" / 04'07" / 06'51" / 04'08" / 07'04" / 03'54" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'34") | 398 / 398 |
| 2 | | 04'09" (+00'29") | 408 / 806 |
| 3 | | 04'07" (+00'27") | 404 / 1211 |
| 4 | | 04'03" (+00'23") | 407 / 1618 |
| 5 | | 08'19" (+04'39") | 421 / 2039 |
| 6 | | 04'07" (+00'27") | 401 / 2440 |
| 7 | | 04'08" (+00'28") | 400 / 2841 |
| 8 | | 04'05" (+00'25") | 405 / 3247 |
| 9 | | 04'14" (+00'34") | 400 / 3647 |
| 10 | | 08'19" (+04'39") | 422 / 4069 |
| 11 | | 04'09" (+00'29") | 398 / 4468 |
| 12 | | 04'09" (+00'29") | 405 / 4873 |
| 13 | | 04'05" (+00'25") | 400 / 5274 |
| 14 | | 04'03" (+00'23") | 406 / 5680 |
| 15 | | 17'55" (+14'15") | 196 / 5877 |
| 16 | | 04'09" (+00'29") | 390 / 6267 |
| 17 | | 04'12" (+00'32") | 400 / 6668 |
| 18 | | 04'03" (+00'23") | 412 / 7080 |
| 19 | | 04'05" (+00'25") | 411 / 7492 |
| 20 | | 19'25" (+15'45") | 181 / 7674 |
| 21 | | 04'07" (+00'27") | 404 / 8078 |
| 22 | | 04'07" (+00'27") | 412 / 8491 |
| 23 | | 04'08" (+00'28") | 398 / 8889 |
| 24 | | 04'06" (+00'26") | 403 / 9293 |
| 25 | | 22'59" (+19'19") | 152 / 9445 |
| 26 | | 04'12" (+00'32") | 390 / 9836 |
| 27 | | 04'05" (+00'25") | 408 / 10244 |
| 28 | | 04'01" (+00'21") | 410 / 10654 |
| 29 | | 03'40" | 410 / 11064 |
| 30 | | 06'57" (+03'17") | 434 / 11498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
279.26 km 
Nike Next % 累積 :
545.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'02" | 00:09'14" |
| 3 | 04'58" | 00:14'12" |
| 4 | 05'05" | 00:19'17" |
| 5 | 05'00" | 00:24'17" |
| 6 | 06'49" | 00:31'06" |
| 7 | 04'07" | 00:35'13" |
| 8 | 06'51" | 00:42'04" |
| 9 | 04'08" | 00:46'12" |
| 10 | 07'04" | 00:53'16" |
| 11 | 03'54" | 00:57'10" |
| 11.5 | 06'31" | 01:00'25" |
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