6.3 km | 00:38:59 | 06:13/km日期: 2021-12-07 20:15 - 平均心率: 133 - 卡路里: 379 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'24" / 06'10" / 06'07" / 06'11" / 06'04" / 09'25" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'17") | 412 / 412 |
2 | | 03'49" (+00'06") | 423 / 836 |
3 | | 54'00" (+50'17") | 49 / 886 |
4 | | 03'53" (+00'10") | 416 / 1303 |
5 | | 03'51" (+00'08") | 418 / 1721 |
6 | | 45'39" (+41'56") | 54 / 1776 |
7 | | 03'53" (+00'10") | 414 / 2190 |
8 | | 03'43" | 436 / 2626 |
9 | | 51'34" (+47'51") | 48 / 2675 |
10 | | 03'48" (+00'05") | 422 / 3098 |
11 | | 03'45" (+00'02") | 420 / 3519 |
12 | | 48'16" (+44'33") | 52 / 3571 |
13 | | 04'01" (+00'18") | 410 / 3982 |
14 | | 03'48" (+00'05") | 426 / 4408 |
15 | | 38'11" (+34'28") | 65 / 4474 |
16 | | 03'55" (+00'12") | 415 / 4889 |
17 | | 03'46" (+00'03") | 429 / 5319 |
18 | | 21'29" (+17'46") | 25 / 5344 |
19 | | 07'08" (+03'25") | 451 / 5796 |
20 | | 06'33" (+02'50") | 461 / 6258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 200.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'10" | 00:12'34" |
3 | 06'07" | 00:18'41" |
4 | 06'11" | 00:24'52" |
5 | 06'04" | 00:30'56" |
6 | 09'25" | 00:40'21" |
6.3 | 06'38" | 00:42'04" |