6.1 km | 00:40:12 | 06:38/km日期: 2021-12-07 20:05 - 平均心率: 141 - 卡路里: 403 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'13" / 06'24" / 13'00" / 06'18" / 05'54" / 06'57" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 944 / 944 |
| 2 | | 38'31" (+34'00") | 51 / 996 |
| 3 | | 04'31" | 935 / 1931 |
| 4 | | 47'59" (+43'28") | 43 / 1975 |
| 5 | | 04'33" (+00'02") | 943 / 2918 |
| 6 | | 57'51" (+53'20") | 62 / 2980 |
| 7 | | 04'34" (+00'03") | 930 / 3911 |
| 8 | | 46'15" (+41'44") | 43 / 3954 |
| 9 | | 04'32" (+00'01") | 923 / 4877 |
| 10 | | 17'28" (+12'57") | 95 / 4972 |
| 11 | | 06'58" (+02'27") | 1000 / 5972 |
| 12 | | 06'44" (+02'13") | 88 / 6060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 231.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'24" | 00:12'37" |
| 3 | 13'00" | 00:25'37" |
| 4 | 06'18" | 00:31'55" |
| 5 | 05'54" | 00:37'49" |
| 6 | 06'57" | 00:44'46" |
| 6.1 | 06'17" | 00:45'09" |
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