10.5 km | 01:01:46 | 05:54/km日期: 2021-12-09 18:54 - 平均心率: 164 - 卡路里: 839 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 05'55" / 05'26" / 05'36" / 05'45" / 05'52" / 06'03" / 06'02" / 05'55" / 06'14" / 06'21" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'05") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'35" (+00'09") | 1000 / 3000 |
| 4 | | 05'45" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'25") | 1000 / 5000 |
| 6 | | 06'03" (+00'37") | 1000 / 6000 |
| 7 | | 06'01" (+00'35") | 1000 / 7000 |
| 8 | | 05'55" (+00'29") | 1000 / 8000 |
| 9 | | 06'13" (+00'47") | 1000 / 9000 |
| 10 | | 06'20" (+00'54") | 1000 / 10000 |
| 11 | | 06'27" (+01'01") | 466 / 10466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 201.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'26" | 00:11'21" |
| 3 | 05'36" | 00:16'57" |
| 4 | 05'45" | 00:22'42" |
| 5 | 05'52" | 00:28'34" |
| 6 | 06'03" | 00:34'37" |
| 7 | 06'02" | 00:40'39" |
| 8 | 05'55" | 00:46'34" |
| 9 | 06'14" | 00:52'48" |
| 10 | 06'21" | 00:59'09" |
| 10.5 | 06'27" | 01:02'10" |
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