9.4 km | 00:50:24 | 05:20/km日期: 2021-12-07 19:28 - 平均心率: 170 - 卡路里: 577 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 04'02" / 05'31" / 05'31" / 05'01" / 03'55" / 08'17" / 05'19" / 05'27" / 05'27" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'14") | 406 / 406 |
2 | | 03'59" (+00'09") | 404 / 810 |
3 | | 04'03" (+00'13") | 405 / 1216 |
4 | | 03'57" (+00'07") | 412 / 1629 |
5 | | 55'40" (+51'50") | 29 / 1659 |
6 | | 04'00" (+00'10") | 403 / 2062 |
7 | | 04'01" (+00'11") | 408 / 2471 |
8 | | 04'00" (+00'10") | 413 / 2884 |
9 | | 55'12" (+51'22") | 29 / 2914 |
10 | | 03'53" (+00'03") | 412 / 3326 |
11 | | 03'58" (+00'08") | 409 / 3736 |
12 | | 11'25" (+07'35") | 142 / 3878 |
13 | | 03'58" (+00'08") | 404 / 4282 |
14 | | 03'52" (+00'02") | 415 / 4698 |
15 | | 03'56" (+00'06") | 411 / 5110 |
16 | | 01:01'30" (+57'40") | 26 / 5136 |
17 | | 03'56" (+00'06") | 411 / 5548 |
18 | | 33'20" (+29'30") | 95 / 5643 |
19 | | 03'58" (+00'08") | 405 / 6048 |
20 | | 03'55" (+00'05") | 413 / 6462 |
21 | | 03'50" | 419 / 6881 |
22 | | 26'10" (+22'20") | 61 / 6943 |
23 | | 03'58" (+00'08") | 402 / 7345 |
24 | | 03'53" (+00'03") | 417 / 7763 |
25 | | 01:02'34" (+58'44") | 26 / 7789 |
26 | | 03'58" (+00'08") | 403 / 8193 |
27 | | 03'58" (+00'08") | 412 / 8605 |
28 | | 01:04'00" (+00'10") | 24 / 8630 |
29 | | 03'58" (+00'08") | 402 / 9033 |
30 | | 04'14" (+00'24") | 415 / 9448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 70.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 05'31" | 00:09'33" |
3 | 05'31" | 00:15'04" |
4 | 05'01" | 00:20'05" |
5 | 03'55" | 00:24'00" |
6 | 08'17" | 00:32'17" |
7 | 05'19" | 00:37'36" |
8 | 05'27" | 00:43'03" |
9 | 05'27" | 00:48'30" |
9.4 | 04'13" | 00:50'24" |