12.5 km | 01:13:58 | 05:54/km日期: 2021-12-07 19:00 - 平均心率: 152 - 卡路里: 908 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'44" / 05'54" / 05'29" / 05'25" / 05'27" / 05'22" / 05'25" / 05'43" / 07'38" / 06'18" / 06'22" / 06'23" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'22") | 1000 / 1000 |
2 | | 05'54" (+00'33") | 1000 / 2000 |
3 | | 05'28" (+00'07") | 1000 / 3000 |
4 | | 05'25" (+00'04") | 1000 / 4000 |
5 | | 05'27" (+00'06") | 1000 / 5000 |
6 | | 05'21" | 1000 / 6000 |
7 | | 05'25" (+00'04") | 1000 / 7000 |
8 | | 05'42" (+00'21") | 1000 / 8000 |
9 | | 06'15" (+00'54") | 1000 / 9000 |
10 | | 06'18" (+00'57") | 1000 / 10000 |
11 | | 06'21" (+01'00") | 1000 / 11000 |
12 | | 06'22" (+01'01") | 1000 / 12000 |
13 | | 06'11" (+00'50") | 513 / 12513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 200.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'54" | 00:12'38" |
3 | 05'29" | 00:18'07" |
4 | 05'25" | 00:23'32" |
5 | 05'27" | 00:28'59" |
6 | 05'22" | 00:34'21" |
7 | 05'25" | 00:39'46" |
8 | 05'43" | 00:45'29" |
9 | 07'38" | 00:53'07" |
10 | 06'18" | 00:59'25" |
11 | 06'22" | 01:05'47" |
12 | 06'23" | 01:12'10" |
12.5 | 06'12" | 01:15'21" |