12.6 km | 01:17:36 | 06:10/km日期: 2021-12-12 07:10 - 平均心率: 150 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'04" / 14'32" / 05'22" / 05'16" / 05'33" / 05'17" / 05'46" / 05'18" / 05'20" / 05'23" / 05'30" / 05'14" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'50") | 1000 / 1000 |
| 2 | | 06'41" (+01'28") | 117 / 1117 |
| 3 | | 01:21'39" (+16'26") | 116 / 1233 |
| 4 | | 05'26" (+00'13") | 1000 / 2233 |
| 5 | | 05'21" (+00'08") | 1000 / 3233 |
| 6 | | 05'23" (+00'10") | 1000 / 4233 |
| 7 | | 05'23" (+00'10") | 1000 / 5233 |
| 8 | | 05'24" (+00'11") | 1000 / 6233 |
| 9 | | 05'43" (+00'30") | 1000 / 7233 |
| 10 | | 05'13" | 1000 / 8233 |
| 11 | | 05'25" (+00'12") | 1000 / 9233 |
| 12 | | 05'24" (+00'11") | 1000 / 10233 |
| 13 | | 05'22" (+00'09") | 1000 / 11233 |
| 14 | | 05'18" (+00'05") | 1000 / 12233 |
| 15 | | 05'21" (+00'08") | 331 / 12565 |
| 16 | | 04'35" | 6 / 12571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
106.03 km 
Nike Zoom vaporfly next% 2 黃 累積 :
676.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 14'32" | 00:20'36" |
| 3 | 05'22" | 00:25'58" |
| 4 | 05'16" | 00:31'14" |
| 5 | 05'33" | 00:36'47" |
| 6 | 05'17" | 00:42'04" |
| 7 | 05'46" | 00:47'50" |
| 8 | 05'18" | 00:53'08" |
| 9 | 05'20" | 00:58'28" |
| 10 | 05'23" | 01:03'51" |
| 11 | 05'30" | 01:09'21" |
| 12 | 05'14" | 01:14'35" |
| 12.6 | 05'18" | 01:17'37" |
展開計圈分析
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