10.6 km | 00:40:05 | 03:47/km日期: 2021-12-07 20:26 - 平均心率: 163 - 卡路里: 620 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 03'42" / 03'38" / 03'38" / 04'27" / 03'41" / 03'40" / 04'07" / 04'58" / 03'43" / 03'45" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'11") | 403 / 403 |
2 | | 03'44" (+00'18") | 402 / 805 |
3 | | 03'37" (+00'11") | 408 / 1214 |
4 | | 03'36" (+00'10") | 408 / 1622 |
5 | | 03'38" (+00'12") | 408 / 2030 |
6 | | 03'42" (+00'16") | 402 / 2433 |
7 | | 03'38" (+00'12") | 410 / 2843 |
8 | | 03'38" (+00'12") | 407 / 3251 |
9 | | 05'06" (+01'40") | 417 / 3668 |
10 | | 03'35" (+00'09") | 405 / 4073 |
11 | | 03'39" (+00'13") | 406 / 4479 |
12 | | 03'44" (+00'18") | 406 / 4885 |
13 | | 03'36" (+00'10") | 413 / 5299 |
14 | | 03'41" (+00'15") | 406 / 5705 |
15 | | 03'41" (+00'15") | 411 / 6117 |
16 | | 03'37" (+00'11") | 411 / 6528 |
17 | | 03'35" (+00'09") | 410 / 6938 |
18 | | 05'41" (+02'15") | 407 / 7346 |
19 | | 03'40" (+00'14") | 404 / 7750 |
20 | | 03'37" (+00'11") | 409 / 8160 |
21 | | 03'42" (+00'16") | 404 / 8565 |
22 | | 03'45" (+00'19") | 402 / 8968 |
23 | | 03'44" (+00'18") | 402 / 9370 |
24 | | 03'40" (+00'14") | 406 / 9776 |
25 | | 03'38" (+00'12") | 398 / 10175 |
26 | | 03'26" | 402 / 10577 |
27 | | 00'51" | 10 / 10588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
264.74 km nike next% 累積 :
912.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 03'38" | 00:07'20" |
3 | 03'38" | 00:10'58" |
4 | 04'27" | 00:15'25" |
5 | 03'41" | 00:19'06" |
6 | 03'40" | 00:22'46" |
7 | 04'07" | 00:26'53" |
8 | 04'58" | 00:31'51" |
9 | 03'43" | 00:35'34" |
10 | 03'45" | 00:39'19" |
10.6 | 03'23" | 00:41'19" |