16.0 km | 01:04:39 | 04:02/km日期: 2021-12-07 19:20 - 平均心率: 165 - 卡路里: 1076 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 04'05" / 04'06" / 04'04" / 04'07" / 04'04" / 04'06" / 04'03" / 04'02" / 03'59" / 04'02" / 04'01" / 04'04" / 04'02" / 04'02" / 04'00" / 03'52" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'21") | 390 / 390 |
2 | | 04'03" (+00'11") | 400 / 790 |
3 | | 03'59" (+00'07") | 400 / 1190 |
4 | | 04'06" (+00'14") | 400 / 1589 |
5 | | 04'07" (+00'15") | 400 / 1989 |
6 | | 04'06" (+00'14") | 400 / 2389 |
7 | | 04'01" (+00'09") | 400 / 2789 |
8 | | 04'07" (+00'15") | 400 / 3189 |
9 | | 04'05" (+00'13") | 400 / 3589 |
10 | | 04'06" (+00'14") | 400 / 3989 |
11 | | 04'04" (+00'12") | 400 / 4390 |
12 | | 04'05" (+00'13") | 400 / 4790 |
13 | | 04'07" (+00'15") | 400 / 5190 |
14 | | 04'03" (+00'11") | 400 / 5590 |
15 | | 04'03" (+00'11") | 400 / 5990 |
16 | | 04'03" (+00'11") | 400 / 6390 |
17 | | 04'04" (+00'12") | 400 / 6790 |
18 | | 04'00" (+00'08") | 400 / 7190 |
19 | | 04'01" (+00'09") | 400 / 7590 |
20 | | 04'02" (+00'10") | 400 / 7990 |
21 | | 04'03" (+00'11") | 400 / 8390 |
22 | | 03'57" (+00'05") | 400 / 8790 |
23 | | 03'59" (+00'07") | 410 / 9200 |
24 | | 04'01" (+00'09") | 400 / 9600 |
25 | | 04'01" (+00'09") | 400 / 10000 |
26 | | 04'01" (+00'09") | 400 / 10400 |
27 | | 04'01" (+00'09") | 400 / 10800 |
28 | | 04'04" (+00'12") | 400 / 11200 |
29 | | 04'01" (+00'09") | 400 / 11600 |
30 | | 04'01" (+00'09") | 400 / 12000 |
31 | | 04'06" (+00'14") | 400 / 12400 |
32 | | 03'58" (+00'06") | 400 / 12800 |
33 | | 04'03" (+00'11") | 400 / 13200 |
34 | | 04'03" (+00'11") | 400 / 13600 |
35 | | 03'59" (+00'07") | 400 / 14000 |
36 | | 03'57" (+00'05") | 400 / 14400 |
37 | | 04'00" (+00'08") | 400 / 14800 |
38 | | 03'59" (+00'07") | 400 / 15200 |
39 | | 03'52" | 400 / 15600 |
40 | | 03'42" | 410 / 16010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 330.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'06" | 00:08'11" |
3 | 04'04" | 00:12'15" |
4 | 04'07" | 00:16'22" |
5 | 04'04" | 00:20'26" |
6 | 04'06" | 00:24'32" |
7 | 04'03" | 00:28'35" |
8 | 04'02" | 00:32'37" |
9 | 03'59" | 00:36'36" |
10 | 04'02" | 00:40'38" |
11 | 04'01" | 00:44'39" |
12 | 04'04" | 00:48'43" |
13 | 04'02" | 00:52'45" |
14 | 04'02" | 00:56'47" |
15 | 04'00" | 01:00'47" |
16 | 03'52" | 01:04'39" |
16.0 | 01'39" | 01:04'40" |