12.0 km | 00:52:31 | 04:21/km日期: 2021-12-07 19:14 - 平均心率: 164 - 卡路里: 506 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 04'26" / 04'17" / 04'20" / 04'17" / 04'18" / 04'19" / 04'19" / 04'19" / 04'21" / 04'25" / 04'24" / 04'24" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'06") | 400 / 400 |
2 | | 04'36" (+00'24") | 390 / 790 |
3 | | 04'14" (+00'02") | 410 / 1200 |
4 | | 04'21" (+00'09") | 400 / 1600 |
5 | | 04'18" (+00'06") | 400 / 2000 |
6 | | 04'19" (+00'07") | 400 / 2400 |
7 | | 04'18" (+00'06") | 400 / 2800 |
8 | | 04'21" (+00'09") | 400 / 3199 |
9 | | 04'17" (+00'05") | 400 / 3599 |
10 | | 04'16" (+00'04") | 400 / 3999 |
11 | | 04'19" (+00'07") | 400 / 4399 |
12 | | 04'19" (+00'07") | 400 / 4800 |
13 | | 04'15" (+00'03") | 400 / 5200 |
14 | | 04'19" (+00'07") | 400 / 5600 |
15 | | 04'12" | 410 / 6010 |
16 | | 04'19" (+00'07") | 400 / 6410 |
17 | | 04'21" (+00'09") | 400 / 6810 |
18 | | 04'13" (+00'01") | 410 / 7220 |
19 | | 04'19" (+00'07") | 400 / 7620 |
20 | | 04'24" (+00'12") | 400 / 8020 |
21 | | 04'23" (+00'11") | 400 / 8420 |
22 | | 04'21" (+00'09") | 400 / 8820 |
23 | | 04'22" (+00'10") | 400 / 9220 |
24 | | 04'25" (+00'13") | 390 / 9610 |
25 | | 04'23" (+00'11") | 400 / 10010 |
26 | | 04'21" (+00'09") | 400 / 10410 |
27 | | 04'22" (+00'10") | 400 / 10810 |
28 | | 04'24" (+00'12") | 400 / 11210 |
29 | | 04'23" (+00'11") | 400 / 11610 |
30 | | 04'25" (+00'13") | 400 / 12010 |
31 | | 16'27" (+12'15") | 20 / 12030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 275.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'17" | 00:08'43" |
3 | 04'20" | 00:13'03" |
4 | 04'17" | 00:17'20" |
5 | 04'18" | 00:21'38" |
6 | 04'19" | 00:25'57" |
7 | 04'19" | 00:30'16" |
8 | 04'19" | 00:34'35" |
9 | 04'21" | 00:38'56" |
10 | 04'25" | 00:43'21" |
11 | 04'24" | 00:47'45" |
12 | 04'24" | 00:52'09" |
12.0 | 12'13" | 00:52'31" |