11.8 km | 01:10:16 | 05:57/km日期: 2021-12-08 17:56 - 平均心率: 134 - 卡路里: 659 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 07'53" / 08'32" / 04'58" / 04'50" / 04'50" / 05'02" / 04'48" / 04'54" / 05'14" / 04'42" / 06'02" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+04'05") | 1000 / 1000 |
| 2 | | 11'02" (+06'50") | 608 / 1608 |
| 3 | | 04'38" (+00'26") | 430 / 2039 |
| 4 | | 06'02" (+01'50") | 165 / 2205 |
| 5 | | 04'19" (+00'07") | 462 / 2667 |
| 6 | | 06'32" (+02'20") | 152 / 2820 |
| 7 | | 04'22" (+00'10") | 457 / 3278 |
| 8 | | 06'32" (+02'20") | 152 / 3431 |
| 9 | | 04'17" (+00'05") | 466 / 3897 |
| 10 | | 06'19" (+02'07") | 158 / 4055 |
| 11 | | 04'17" (+00'05") | 466 / 4522 |
| 12 | | 06'22" (+02'10") | 156 / 4679 |
| 13 | | 04'20" (+00'08") | 460 / 5140 |
| 14 | | 06'48" (+02'36") | 147 / 5287 |
| 15 | | 04'26" (+00'14") | 450 / 5737 |
| 16 | | 06'48" (+02'36") | 146 / 5884 |
| 17 | | 04'15" (+00'03") | 469 / 6353 |
| 18 | | 07'10" (+02'58") | 139 / 6493 |
| 19 | | 04'16" (+00'04") | 466 / 6960 |
| 20 | | 06'57" (+02'45") | 143 / 7103 |
| 21 | | 04'20" (+00'08") | 460 / 7563 |
| 22 | | 06'44" (+02'32") | 148 / 7712 |
| 23 | | 04'15" (+00'03") | 470 / 8182 |
| 24 | | 07'20" (+03'08") | 136 / 8318 |
| 25 | | 04'20" (+00'08") | 460 / 8779 |
| 26 | | 07'24" (+03'12") | 134 / 8914 |
| 27 | | 04'20" (+00'08") | 460 / 9375 |
| 28 | | 07'23" (+03'11") | 135 / 9510 |
| 29 | | 04'14" (+00'02") | 471 / 9982 |
| 30 | | 07'18" (+03'06") | 136 / 10119 |
| 31 | | 04'12" | 475 / 10594 |
| 32 | | 08'19" (+04'07") | 120 / 10714 |
| 33 | | 09'44" (+05'32") | 1000 / 11714 |
| 34 | | 08'08" (+03'56") | 30 / 11745 |
| 35 | | 07'14" (+03'02") | 37 / 11783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 247.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'32" | 00:16'25" |
| 3 | 04'58" | 00:21'23" |
| 4 | 04'50" | 00:26'13" |
| 5 | 04'50" | 00:31'03" |
| 6 | 05'02" | 00:36'05" |
| 7 | 04'48" | 00:40'53" |
| 8 | 04'54" | 00:45'47" |
| 9 | 05'14" | 00:51'01" |
| 10 | 04'42" | 00:55'43" |
| 11 | 06'02" | 01:01'45" |
| 11.8 | 15'39" | 01:14'01" |
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