11.0 km | 00:56:23 | 05:06/km日期: 2021-12-08 16:51 - 平均心率: 174 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(9)
Pace: 06'06" / 05'17" / 04'38" / 04'35" / 04'54" / 05'01" / 05'09" / 05'18" / 05'04" / 05'10" / 05'02" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'29") | 1000 / 1000 |
| 2 | | 05'16" (+00'41") | 1000 / 2000 |
| 3 | | 04'37" (+00'02") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'00" (+00'25") | 1000 / 6000 |
| 7 | | 05'09" (+00'34") | 1000 / 7000 |
| 8 | | 05'17" (+00'42") | 1000 / 8000 |
| 9 | | 05'04" (+00'29") | 1000 / 9000 |
| 10 | | 05'10" (+00'35") | 1000 / 10000 |
| 11 | | 05'01" (+00'26") | 1000 / 11000 |
| 12 | | 05'00" (+00'25") | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
129.98 km 
Brooks Ghost 13 累積 :
596.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'17" | 00:11'23" |
| 3 | 04'38" | 00:16'01" |
| 4 | 04'35" | 00:20'36" |
| 5 | 04'54" | 00:25'30" |
| 6 | 05'01" | 00:30'31" |
| 7 | 05'09" | 00:35'40" |
| 8 | 05'18" | 00:40'58" |
| 9 | 05'04" | 00:46'02" |
| 10 | 05'10" | 00:51'12" |
| 11 | 05'02" | 00:56'14" |
| 11.0 | 05'09" | 00:56'25" |
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