| 438.5 km | 02:29:02 | 176.6 km/h日期: 2021-12-08 08:28 - 總爬升: 3305 m - 平均心率: 95 - 卡路里: 9647 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 5.13 (-234.87) | 1023 / 1023 | 2 | | 156.52 (-83.48) | 1045 / 2068 | 3 | | 189.47 (-50.53) | 1032 / 3100 | 4 | | 211.76 (-28.24) | 1007 / 4108 | 5 | | 211.76 (-28.24) | 1039 / 5147 |
6 | | 211.76 (-28.24) | 1035 / 6182 | 7 | | 211.76 (-28.24) | 1012 / 7194 | 8 | | 200.00 (-40.00) | 1046 / 8241 | 9 | | 200.00 (-40.00) | 1023 / 9264 | 10 | | 200.00 (-40.00) | 1017 / 10282 | 11 | | 200.00 (-40.00) | 1021 / 11304 | 12 | | 200.00 (-40.00) | 1040 / 12345 | 13 | | 200.00 (-40.00) | 1053 / 13398 | 14 | | 200.00 (-40.00) | 1051 / 14450 | 15 | | 200.00 (-40.00) | 1044 / 15495 | 16 | | 200.00 (-40.00) | 1040 / 16535 | 17 | | 200.00 (-40.00) | 1036 / 17571 | 18 | | 200.00 (-40.00) | 1038 / 18610 | 19 | | 200.00 (-40.00) | 1053 / 19664 | 20 | | 211.76 (-28.24) | 1043 / 20707 | 21 | | 225.00 (-15.00) | 1010 / 21718 | 22 | | 225.00 (-15.00) | 1011 / 22729 | 23 | | 225.00 (-15.00) | 1009 / 23738 | 24 | | 225.00 (-15.00) | 1012 / 24751 | 25 | | 225.00 (-15.00) | 1013 / 25764 | 26 | | 225.00 (-15.00) | 1018 / 26782 | 27 | | 225.00 (-15.00) | 1018 / 27801 | 28 | | 225.00 (-15.00) | 1008 / 28809 | 29 | | 225.00 (-15.00) | 1008 / 29818 | 30 | | 225.00 (-15.00) | 1005 / 30823 | 31 | | 225.00 (-15.00) | 1018 / 31841 | 32 | | 225.00 (-15.00) | 1012 / 32854 | 33 | | 225.00 (-15.00) | 1001 / 33855 | 34 | | 225.00 (-15.00) | 1006 / 34861 | 35 | | 225.00 (-15.00) | 1011 / 35873 | 36 | | 225.00 (-15.00) | 1022 / 36895 | 37 | | 225.00 (-15.00) | 1024 / 37920 | 38 | | 225.00 (-15.00) | 1013 / 38933 | 39 | | 225.00 (-15.00) | 1018 / 39952 | 40 | | 225.00 (-15.00) | 1016 / 40968 | 41 | | 225.00 (-15.00) | 1022 / 41991 | 42 | | 225.00 (-15.00) | 1016 / 43008 | 43 | | 225.00 (-15.00) | 1010 / 44019 | 44 | | 225.00 (-15.00) | 1013 / 45032 | 45 | | 225.00 (-15.00) | 1017 / 46050 | 46 | | 225.00 (-15.00) | 1025 / 47075 | 47 | | 225.00 (-15.00) | 1030 / 48106 | 48 | | 225.00 (-15.00) | 1031 / 49137 | 49 | | 225.00 (-15.00) | 1022 / 50159 | 50 | | 225.00 (-15.00) | 1020 / 51179 | 51 | | 225.00 (-15.00) | 1030 / 52210 | 52 | | 225.00 (-15.00) | 1040 / 53250 | 53 | | 225.00 (-15.00) | 1025 / 54275 | 54 | | 225.00 (-15.00) | 1019 / 55295 | 55 | | 225.00 (-15.00) | 1022 / 56317 | 56 | | 225.00 (-15.00) | 1032 / 57350 | 57 | | 225.00 (-15.00) | 1043 / 58393 | 58 | | 225.00 (-15.00) | 1040 / 59433 | 59 | | 225.00 (-15.00) | 1035 / 60469 | 60 | | 225.00 (-15.00) | 1027 / 61496 | 61 | | 225.00 (-15.00) | 1035 / 62532 | 62 | | 225.00 (-15.00) | 1042 / 63575 | 63 | | 225.00 (-15.00) | 1044 / 64619 | 64 | | 225.00 (-15.00) | 1035 / 65654 | 65 | | 225.00 (-15.00) | 1033 / 66688 | 66 | | 225.00 (-15.00) | 1028 / 67716 | 67 | | 225.00 (-15.00) | 1030 / 68746 | 68 | | 225.00 (-15.00) | 1036 / 69783 | 69 | | 225.00 (-15.00) | 1033 / 70816 | 70 | | 225.00 (-15.00) | 1029 / 71846 | 71 | | 225.00 (-15.00) | 1033 / 72879 | 72 | | 225.00 (-15.00) | 1043 / 73922 | 73 | | 225.00 (-15.00) | 1040 / 74962 | 74 | | 225.00 (-15.00) | 1040 / 76003 | 75 | | 225.00 (-15.00) | 1037 / 77040 | 76 | | 225.00 (-15.00) | 1021 / 78062 | 77 | | 225.00 (-15.00) | 1037 / 79099 | 78 | | 225.00 (-15.00) | 1034 / 80133 | 79 | | 225.00 (-15.00) | 1034 / 81167 | 80 | | 225.00 (-15.00) | 1023 / 82190 | 81 | | 225.00 (-15.00) | 1030 / 83221 | 82 | | 225.00 (-15.00) | 1048 / 84269 | 83 | | 225.00 (-15.00) | 1043 / 85313 | 84 | | 225.00 (-15.00) | 1045 / 86358 | 85 | | 225.00 (-15.00) | 1046 / 87405 | 86 | | 240.00 | 1006 / 88412 | 87 | | 225.00 (-15.00) | 1054 / 89466 | 88 | | 225.00 (-15.00) | 1053 / 90520 | 89 | | 225.00 (-15.00) | 1058 / 91578 | 90 | | 225.00 (-15.00) | 1037 / 92615 | 91 | | 225.00 (-15.00) | 1039 / 93655 | 92 | | 225.00 (-15.00) | 1052 / 94707 | 93 | | 225.00 (-15.00) | 1028 / 95735 | 94 | | 225.00 (-15.00) | 1029 / 96764 | 95 | | 225.00 (-15.00) | 1055 / 97820 | 96 | | 225.00 (-15.00) | 1058 / 98878 | 97 | | 225.00 (-15.00) | 1059 / 99937 | 98 | | 240.00 | 1029 / 100966 | 99 | | 240.00 | 1009 / 101975 | 100 | | 240.00 | 1000 / 102976 | 101 | | 240.00 | 1025 / 104001 | 102 | | 240.00 | 1009 / 105011 | 103 | | 225.00 (-15.00) | 1049 / 106061 | 104 | | 240.00 | 1009 / 107071 | 105 | | 240.00 | 1034 / 108105 | 106 | | 240.00 | 1033 / 109138 | 107 | | 240.00 | 1028 / 110167 | 108 | | 240.00 | 1032 / 111200 | 109 | | 240.00 | 1037 / 112237 | 110 | | 240.00 | 1043 / 113280 | 111 | | 240.00 | 1033 / 114314 | 112 | | 225.00 (-15.00) | 1056 / 115370 | 113 | | 225.00 (-15.00) | 1046 / 116417 | 114 | | 225.00 (-15.00) | 1047 / 117464 | 115 | | 240.00 | 1012 / 118477 | 116 | | 225.00 (-15.00) | 1060 / 119538 | 117 | | 225.00 (-15.00) | 1029 / 120567 | 118 | | 225.00 (-15.00) | 1049 / 121617 | 119 | | 240.00 | 1005 / 122622 | 120 | | 240.00 | 1014 / 123636 | 121 | | 240.00 | 1012 / 124649 | 122 | | 240.00 | 1025 / 125674 | 123 | | 240.00 | 1015 / 126690 | 124 | | 225.00 (-15.00) | 1050 / 127740 | 125 | | 240.00 | 1006 / 128747 | 126 | | 240.00 | 1024 / 129771 | 127 | | 240.00 | 1031 / 130802 | 128 | | 240.00 | 1019 / 131821 | 129 | | 240.00 | 1022 / 132844 | 130 | | 240.00 | 1021 / 133865 | 131 | | 240.00 | 1004 / 134870 | 132 | | 225.00 (-15.00) | 1050 / 135921 | 133 | | 240.00 | 1008 / 136930 | 134 | | 240.00 | 1013 / 137943 | 135 | | 240.00 | 1012 / 138956 | 136 | | 240.00 | 1012 / 139968 | 137 | | 240.00 | 1013 / 140981 | 138 | | 225.00 (-15.00) | 1058 / 142040 | 139 | | 225.00 (-15.00) | 1047 / 143088 | 140 | | 240.00 | 1059 / 144147 | 141 | | 240.00 | 1063 / 145211 | 142 | | 240.00 | 1050 / 146261 | 143 | | 240.00 | 1033 / 147295 | 144 | | 240.00 | 1030 / 148325 | 145 | | 240.00 | 1033 / 149358 | 146 | | 225.00 (-15.00) | 1055 / 150414 | 147 | | 225.00 (-15.00) | 1026 / 151441 | 148 | | 225.00 (-15.00) | 1005 / 152446 | 149 | | 211.76 (-28.24) | 1026 / 153473 | 150 | | 211.76 (-28.24) | 1014 / 154488 | 151 | | 211.76 (-28.24) | 1035 / 155523 | 152 | | 211.76 (-28.24) | 1024 / 156547 | 153 | | 211.76 (-28.24) | 1004 / 157552 | 154 | | 200.00 (-40.00) | 1045 / 158597 | 155 | | 211.76 (-28.24) | 1011 / 159609 | 156 | | 225.00 (-15.00) | 1002 / 160612 | 157 | | 225.00 (-15.00) | 1059 / 161671 | 158 | | 225.00 (-15.00) | 1008 / 162680 | 159 | | 225.00 (-15.00) | 1024 / 163704 | 160 | | 225.00 (-15.00) | 1009 / 164713 | 161 | | 225.00 (-15.00) | 1012 / 165725 | 162 | | 225.00 (-15.00) | 1036 / 166762 | 163 | | 211.76 (-28.24) | 1058 / 167820 | 164 | | 225.00 (-15.00) | 1003 / 168823 | 165 | | 211.76 (-28.24) | 1046 / 169869 | 166 | | 189.47 (-50.53) | 1008 / 170878 | 167 | | 171.43 (-68.57) | 1045 / 171923 | 168 | | 200.00 (-40.00) | 1009 / 172933 | 169 | | 200.00 (-40.00) | 1034 / 173967 | 170 | | 200.00 (-40.00) | 1020 / 174988 | 171 | | 200.00 (-40.00) | 1009 / 175998 | 172 | | 189.47 (-50.53) | 1043 / 177042 | 173 | | 189.47 (-50.53) | 1033 / 178075 | 174 | | 189.47 (-50.53) | 1034 / 179110 | 175 | | 189.47 (-50.53) | 1020 / 180130 | 176 | | 189.47 (-50.53) | 1032 / 181163 | 177 | | 189.47 (-50.53) | 1029 / 182193 | 178 | | 189.47 (-50.53) | 1013 / 183207 | 179 | | 189.47 (-50.53) | 1047 / 184255 | 180 | | 189.47 (-50.53) | 1014 / 185269 | 181 | | 189.47 (-50.53) | 1026 / 186295 | 182 | | 189.47 (-50.53) | 1040 / 187336 | 183 | | 200.00 (-40.00) | 1004 / 188341 | 184 | | 189.47 (-50.53) | 1050 / 189391 | 185 | | 200.00 (-40.00) | 1006 / 190397 | 186 | | 189.47 (-50.53) | 1035 / 191432 | 187 | | 189.47 (-50.53) | 1008 / 192441 | 188 | | 189.47 (-50.53) | 1036 / 193478 | 189 | | 189.47 (-50.53) | 1028 / 194506 | 190 | | 189.47 (-50.53) | 1006 / 195513 | 191 | | 189.47 (-50.53) | 1025 / 196538 | 192 | | 189.47 (-50.53) | 1018 / 197557 | 193 | | 189.47 (-50.53) | 1007 / 198564 | 194 | | 189.47 (-50.53) | 1025 / 199589 | 195 | | 189.47 (-50.53) | 1038 / 200627 | 196 | | 189.47 (-50.53) | 1022 / 201650 | 197 | | 189.47 (-50.53) | 1023 / 202673 | 198 | | 189.47 (-50.53) | 1006 / 203679 | 199 | | 171.43 (-68.57) | 1036 / 204716 | 200 | | 189.47 (-50.53) | 1005 / 205722 | 201 | | 171.43 (-68.57) | 1015 / 206738 | 202 | | 171.43 (-68.57) | 1014 / 207752 | 203 | | 171.43 (-68.57) | 1044 / 208797 | 204 | | 163.64 (-76.36) | 1040 / 209837 | 205 | | 163.64 (-76.36) | 1041 / 210879 | 206 | | 171.43 (-68.57) | 1039 / 211919 | 207 | | 171.43 (-68.57) | 1026 / 212945 | 208 | | 180.00 (-60.00) | 1015 / 213961 | 209 | | 171.43 (-68.57) | 1004 / 214965 | 210 | | 171.43 (-68.57) | 1037 / 216003 | 211 | | 171.43 (-68.57) | 1006 / 217009 | 212 | | 171.43 (-68.57) | 1007 / 218017 | 213 | | 163.64 (-76.36) | 1020 / 219038 | 214 | | 150.00 (-90.00) | 1002 / 220040 | 215 | | 150.00 (-90.00) | 1016 / 221057 | 216 | | 150.00 (-90.00) | 1040 / 222097 | 217 | | 150.00 (-90.00) | 1010 / 223108 | 218 | | 150.00 (-90.00) | 1024 / 224132 | 219 | | 150.00 (-90.00) | 1029 / 225162 | 220 | | 150.00 (-90.00) | 1004 / 226166 | 221 | | 150.00 (-90.00) | 1008 / 227174 | 222 | | 156.52 (-83.48) | 1016 / 228190 | 223 | | 163.64 (-76.36) | 1034 / 229225 | 224 | | 163.64 (-76.36) | 1004 / 230229 | 225 | | 171.43 (-68.57) | 1039 / 231269 | 226 | | 180.00 (-60.00) | 1046 / 232315 | 227 | | 180.00 (-60.00) | 1048 / 233364 | 228 | | 180.00 (-60.00) | 1014 / 234379 | 229 | | 211.76 (-28.24) | 1009 / 235389 | 230 | | 240.00 | 1007 / 236396 | 231 | | 225.00 (-15.00) | 1057 / 237453 | 232 | | 225.00 (-15.00) | 1058 / 238512 | 233 | | 240.00 | 1005 / 239518 | 234 | | 225.00 (-15.00) | 1010 / 240528 | 235 | | 225.00 (-15.00) | 1012 / 241540 | 236 | | 225.00 (-15.00) | 1015 / 242555 | 237 | | 225.00 (-15.00) | 1006 / 243562 | 238 | | 225.00 (-15.00) | 1039 / 244601 | 239 | | 225.00 (-15.00) | 1041 / 245643 | 240 | | 225.00 (-15.00) | 1049 / 246693 | 241 | | 225.00 (-15.00) | 1030 / 247723 | 242 | | 211.76 (-28.24) | 1049 / 248773 | 243 | | 211.76 (-28.24) | 1012 / 249786 | 244 | | 200.00 (-40.00) | 1034 / 250821 | 245 | | 200.00 (-40.00) | 1038 / 251859 | 246 | | 211.76 (-28.24) | 1024 / 252884 | 247 | | 211.76 (-28.24) | 1029 / 253913 | 248 | | 211.76 (-28.24) | 1021 / 254935 | 249 | | 211.76 (-28.24) | 1040 / 255975 | 250 | | 211.76 (-28.24) | 1006 / 256982 | 251 | | 211.76 (-28.24) | 1001 / 257983 | 252 | | 211.76 (-28.24) | 1030 / 259013 | 253 | | 211.76 (-28.24) | 1015 / 260029 | 254 | | 200.00 (-40.00) | 1017 / 261046 | 255 | | 200.00 (-40.00) | 1052 / 262098 | 256 | | 211.76 (-28.24) | 1022 / 263121 | 257 | | 211.76 (-28.24) | 1025 / 264146 | 258 | | 211.76 (-28.24) | 1026 / 265173 | 259 | | 211.76 (-28.24) | 1046 / 266219 | 260 | | 211.76 (-28.24) | 1038 / 267257 | 261 | | 225.00 (-15.00) | 1011 / 268269 | 262 | | 211.76 (-28.24) | 1045 / 269314 | 263 | | 211.76 (-28.24) | 1016 / 270331 | 264 | | 211.76 (-28.24) | 1035 / 271366 | 265 | | 211.76 (-28.24) | 1046 / 272412 | 266 | | 211.76 (-28.24) | 1029 / 273442 | 267 | | 200.00 (-40.00) | 1035 / 274478 | 268 | | 211.76 (-28.24) | 1017 / 275495 | 269 | | 211.76 (-28.24) | 1031 / 276527 | 270 | | 211.76 (-28.24) | 1003 / 277530 | 271 | | 163.64 (-76.36) | 1003 / 278533 | 272 | | 163.64 (-76.36) | 1001 / 279535 | 273 | | 171.43 (-68.57) | 1003 / 280538 | 274 | | 163.64 (-76.36) | 1040 / 281579 | 275 | | 171.43 (-68.57) | 1009 / 282589 | 276 | | 171.43 (-68.57) | 1041 / 283630 | 277 | | 163.64 (-76.36) | 1041 / 284671 | 278 | | 163.64 (-76.36) | 1037 / 285709 | 279 | | 163.64 (-76.36) | 1042 / 286751 | 280 | | 171.43 (-68.57) | 1035 / 287787 | 281 | | 163.64 (-76.36) | 1036 / 288823 | 282 | | 163.64 (-76.36) | 1041 / 289864 | 283 | | 163.64 (-76.36) | 1041 / 290905 | 284 | | 171.43 (-68.57) | 1018 / 291924 | 285 | | 171.43 (-68.57) | 1013 / 292938 | 286 | | 171.43 (-68.57) | 1032 / 293970 | 287 | | 171.43 (-68.57) | 1009 / 294979 | 288 | | 171.43 (-68.57) | 1003 / 295982 | 289 | | 171.43 (-68.57) | 1015 / 296998 | 290 | | 171.43 (-68.57) | 1006 / 298005 | 291 | | 171.43 (-68.57) | 1000 / 299006 | 292 | | 171.43 (-68.57) | 1018 / 300025 | 293 | | 171.43 (-68.57) | 1034 / 301059 | 294 | | 171.43 (-68.57) | 1000 / 302060 | 295 | | 180.00 (-60.00) | 1014 / 303075 | 296 | | 180.00 (-60.00) | 1014 / 304090 | 297 | | 180.00 (-60.00) | 1002 / 305092 | 298 | | 180.00 (-60.00) | 1004 / 306096 | 299 | | 171.43 (-68.57) | 1038 / 307134 | 300 | | 180.00 (-60.00) | 1007 / 308142 | 301 | | 180.00 (-60.00) | 1024 / 309166 | 302 | | 171.43 (-68.57) | 1026 / 310192 | 303 | | 171.43 (-68.57) | 1016 / 311209 | 304 | | 171.43 (-68.57) | 1007 / 312216 | 305 | | 171.43 (-68.57) | 1016 / 313233 | 306 | | 163.64 (-76.36) | 1040 / 314273 | 307 | | 171.43 (-68.57) | 1019 / 315292 | 308 | | 171.43 (-68.57) | 1039 / 316332 | 309 | | 163.64 (-76.36) | 1035 / 317367 | 310 | | 171.43 (-68.57) | 1007 / 318375 | 311 | | 180.00 (-60.00) | 1018 / 319393 | 312 | | 180.00 (-60.00) | 1022 / 320416 | 313 | | 180.00 (-60.00) | 1009 / 321425 | 314 | | 171.43 (-68.57) | 1001 / 322427 | 315 | | 171.43 (-68.57) | 1024 / 323452 | 316 | | 171.43 (-68.57) | 1031 / 324483 | 317 | | 171.43 (-68.57) | 1037 / 325520 | 318 | | 171.43 (-68.57) | 1045 / 326565 | 319 | | 171.43 (-68.57) | 1042 / 327607 | 320 | | 171.43 (-68.57) | 1024 / 328632 | 321 | | 171.43 (-68.57) | 1045 / 329678 | 322 | | 171.43 (-68.57) | 1036 / 330714 | 323 | | 171.43 (-68.57) | 1034 / 331749 | 324 | | 171.43 (-68.57) | 1039 / 332789 | 325 | | 180.00 (-60.00) | 1018 / 333808 | 326 | | 189.47 (-50.53) | 1000 / 334808 | 327 | | 189.47 (-50.53) | 1019 / 335828 | 328 | | 189.47 (-50.53) | 1025 / 336853 | 329 | | 180.00 (-60.00) | 1046 / 337899 | 330 | | 180.00 (-60.00) | 1045 / 338945 | 331 | | 180.00 (-60.00) | 1043 / 339988 | 332 | | 189.47 (-50.53) | 1020 / 341009 | 333 | | 200.00 (-40.00) | 1008 / 342018 | 334 | | 200.00 (-40.00) | 1021 / 343039 | 335 | | 189.47 (-50.53) | 1044 / 344083 | 336 | | 200.00 (-40.00) | 1004 / 345088 | 337 | | 189.47 (-50.53) | 1046 / 346134 | 338 | | 189.47 (-50.53) | 1027 / 347162 | 339 | | 189.47 (-50.53) | 1009 / 348171 | 340 | | 180.00 (-60.00) | 1034 / 349206 | 341 | | 180.00 (-60.00) | 1024 / 350230 | 342 | | 189.47 (-50.53) | 1028 / 351259 | 343 | | 200.00 (-40.00) | 1003 / 352263 | 344 | | 189.47 (-50.53) | 1029 / 353292 | 345 | | 189.47 (-50.53) | 1017 / 354310 | 346 | | 189.47 (-50.53) | 1009 / 355319 | 347 | | 180.00 (-60.00) | 1027 / 356346 | 348 | | 180.00 (-60.00) | 1018 / 357365 | 349 | | 180.00 (-60.00) | 1042 / 358407 | 350 | | 189.47 (-50.53) | 1049 / 359457 | 351 | | 200.00 (-40.00) | 1053 / 360510 | 352 | | 200.00 (-40.00) | 1008 / 361518 | 353 | | 189.47 (-50.53) | 1048 / 362567 | 354 | | 189.47 (-50.53) | 1038 / 363605 | 355 | | 189.47 (-50.53) | 1034 / 364640 | 356 | | 189.47 (-50.53) | 1019 / 365659 | 357 | | 200.00 (-40.00) | 1002 / 366662 | 358 | | 200.00 (-40.00) | 1019 / 367682 | 359 | | 200.00 (-40.00) | 1001 / 368683 | 360 | | 189.47 (-50.53) | 1026 / 369710 | 361 | | 189.47 (-50.53) | 1006 / 370717 | 362 | | 180.00 (-60.00) | 1041 / 371759 | 363 | | 180.00 (-60.00) | 1032 / 372791 | 364 | | 180.00 (-60.00) | 1025 / 373816 | 365 | | 180.00 (-60.00) | 1021 / 374837 | 366 | | 180.00 (-60.00) | 1020 / 375858 | 367 | | 180.00 (-60.00) | 1045 / 376904 | 368 | | 180.00 (-60.00) | 1044 / 377948 | 369 | | 180.00 (-60.00) | 1028 / 378977 | 370 | | 180.00 (-60.00) | 1035 / 380012 | 371 | | 180.00 (-60.00) | 1037 / 381050 | 372 | | 189.47 (-50.53) | 1007 / 382057 | 373 | | 189.47 (-50.53) | 1013 / 383070 | 374 | | 189.47 (-50.53) | 1031 / 384102 | 375 | | 189.47 (-50.53) | 1035 / 385137 | 376 | | 189.47 (-50.53) | 1032 / 386169 | 377 | | 189.47 (-50.53) | 1049 / 387219 | 378 | | 189.47 (-50.53) | 1050 / 388269 | 379 | | 189.47 (-50.53) | 1049 / 389319 | 380 | | 189.47 (-50.53) | 1048 / 390367 | 381 | | 189.47 (-50.53) | 1046 / 391413 | 382 | | 189.47 (-50.53) | 1045 / 392459 | 383 | | 189.47 (-50.53) | 1035 / 393494 | 384 | | 189.47 (-50.53) | 1025 / 394519 | 385 | | 189.47 (-50.53) | 1038 / 395557 | 386 | | 189.47 (-50.53) | 1025 / 396583 | 387 | | 189.47 (-50.53) | 1037 / 397620 | 388 | | 189.47 (-50.53) | 1031 / 398651 | 389 | | 189.47 (-50.53) | 1025 / 399677 | 390 | | 189.47 (-50.53) | 1022 / 400699 | 391 | | 189.47 (-50.53) | 1034 / 401733 | 392 | | 189.47 (-50.53) | 1011 / 402745 | 393 | | 180.00 (-60.00) | 1047 / 403793 | 394 | | 189.47 (-50.53) | 1018 / 404811 | 395 | | 189.47 (-50.53) | 1013 / 405824 | 396 | | 180.00 (-60.00) | 1043 / 406868 | 397 | | 180.00 (-60.00) | 1042 / 407910 | 398 | | 180.00 (-60.00) | 1049 / 408959 | 399 | | 189.47 (-50.53) | 1003 / 409962 | 400 | | 180.00 (-60.00) | 1047 / 411010 | 401 | | 180.00 (-60.00) | 1046 / 412056 | 402 | | 189.47 (-50.53) | 1008 / 413064 | 403 | | 189.47 (-50.53) | 1017 / 414082 | 404 | | 189.47 (-50.53) | 1000 / 415082 | 405 | | 180.00 (-60.00) | 1015 / 416098 | 406 | | 163.64 (-76.36) | 1040 / 417139 | 407 | | 150.00 (-90.00) | 1033 / 418172 | 408 | | 150.00 (-90.00) | 1008 / 419180 | 409 | | 156.52 (-83.48) | 1043 / 420224 | 410 | | 163.64 (-76.36) | 1040 / 421264 | 411 | | 163.64 (-76.36) | 1039 / 422303 | 412 | | 163.64 (-76.36) | 1010 / 423314 | 413 | | 156.52 (-83.48) | 1035 / 424349 | 414 | | 156.52 (-83.48) | 1031 / 425380 | 415 | | 163.64 (-76.36) | 1000 / 426381 | 416 | | 163.64 (-76.36) | 1002 / 427384 | 417 | | 156.52 (-83.48) | 1015 / 428400 | 418 | | 150.00 (-90.00) | 1014 / 429414 | 419 | | 156.52 (-83.48) | 1001 / 430416 | 420 | | 171.43 (-68.57) | 1013 / 431429 | 421 | | 180.00 (-60.00) | 1014 / 432444 | 422 | | 180.00 (-60.00) | 1045 / 433489 | 423 | | 180.00 (-60.00) | 1045 / 434535 | 424 | | 180.00 (-60.00) | 1035 / 435570 | 425 | | 171.43 (-68.57) | 1025 / 436596 | 426 | | 163.64 (-76.36) | 1000 / 437596 | 427 | | 156.52 (-83.48) | 927 / 438524 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 438.55 km MW Watch 上傳(省電模式) | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 5.0 | 4.3 % | 2 | 150.0 | 5.7 % | 3 | 180.0 | 6.9 % | 4 | 211.8 | 3.8 % | 5 | 211.8 | 2.8 % | 6 | 211.8 | 3.7 % | 7 | 200.0 | 4.8 % | 8 | 211.8 | 4.5 % | 9 | 200.0 | 5.1 % | 10 | 189.5 | 5.4 % | 11 | 200.0 | 4.3 % | 12 | 200.0 | 5.3 % | 13 | 200.0 | 4.7 % | 14 | 211.8 | 4.8 % | 15 | 200.0 | 5.6 % | 16 | 200.0 | 4.2 % | 17 | 200.0 | 5.2 % | 18 | 211.8 | 6.4 % | 19 | 200.0 | 4.8 % | 20 | 200.0 | 3.1 % | 21 | 211.8 | 1.4 % | 22 | 225.0 | 1.0 % | 23 | 211.8 | -1.1 % | 24 | 225.0 | -0.9 % | 25 | 211.8 | 1.2 % | 26 | 225.0 | -0.7 % | 27 | 211.8 | 1.1 % | 28 | 225.0 | -0.8 % | 29 | 211.8 | -0.9 % | 30 | 225.0 | -0.7 % | 31 | 211.8 | 1.8 % | 32 | 225.0 | -0.8 % | 33 | 225.0 | -0.9 % | 34 | 211.8 | -0.5 % | 35 | 225.0 | 1.2 % | 36 | 211.8 | 1.8 % | 37 | 225.0 | -1.2 % | 38 | 225.0 | 1.5 % | 39 | 225.0 | -0.4 % | 40 | 211.8 | -1.0 % | 41 | 225.0 | 1.5 % | 42 | 225.0 | -0.5 % | 43 | 225.0 | -0.9 % | 44 | 225.0 | 1.2 % | 45 | 211.8 | 1.0 % | 46 | 225.0 | 1.2 % | 47 | 225.0 | 1.4 % | 48 | 225.0 | 1.7 % | 49 | 225.0 | -0.5 % | 50 | 211.8 | -1.2 % | 51 | 225.0 | -0.3 % | 52 | 225.0 | 1.3 % | 53 | 225.0 | -0.7 % | 54 | 225.0 | 2.4 % | 55 | 225.0 | -0.6 % | 56 | 225.0 | -0.2 % | 57 | 225.0 | 2.0 % | 58 | 225.0 | -0.4 % | 59 | 211.8 | -1.0 % | 60 | 225.0 | -0.5 % | 61 | 225.0 | -1.3 % | 62 | 225.0 | 1.3 % | 63 | 225.0 | -0.5 % | 64 | 225.0 | -0.9 % | 65 | 225.0 | -0.9 % | 66 | 225.0 | -0.4 % | 67 | 225.0 | 1.3 % | 68 | 225.0 | -0.9 % | 69 | 225.0 | 1.0 % | 70 | 225.0 | 1.0 % | 71 | 225.0 | -0.2 % | 72 | 225.0 | 1.0 % | 73 | 225.0 | -0.2 % | 74 | 225.0 | -0.6 % | 75 | 225.0 | 1.5 % | 76 | 225.0 | -0.8 % | 77 | 225.0 | -0.6 % | 78 | 225.0 | -0.8 % | 79 | 225.0 | 1.0 % | 80 | 225.0 | 1.5 % | 81 | 225.0 | -0.7 % | 82 | 225.0 | -0.9 % | 83 | 225.0 | -0.7 % | 84 | 225.0 | 1.7 % | 85 | 225.0 | -1.0 % | 86 | 240.0 | -0.9 % | 87 | 225.0 | 1.1 % | 88 | 225.0 | -0.8 % | 89 | 225.0 | 1.3 % | 90 | 240.0 | 1.2 % | 91 | 225.0 | -1.3 % | 92 | 225.0 | 1.4 % | 93 | 225.0 | -1.1 % | 94 | 240.0 | -0.6 % | 95 | 225.0 | 1.0 % | 96 | 225.0 | -1.4 % | 97 | 225.0 | -0.9 % | 98 | 225.0 | -1.0 % | 99 | 225.0 | 1.8 % | 100 | 225.0 | -0.8 % | 101 | 240.0 | 1.3 % | 102 | 225.0 | 1.8 % | 103 | 240.0 | -1.2 % | 104 | 240.0 | -0.8 % | 105 | 225.0 | 1.5 % | 106 | 240.0 | -0.7 % | 107 | 240.0 | -0.7 % | 108 | 225.0 | 1.1 % | 109 | 240.0 | 1.0 % | 110 | 225.0 | -0.6 % | 111 | 240.0 | -1.1 % | 112 | 240.0 | 1.0 % | 113 | 240.0 | 1.0 % | 114 | 240.0 | -0.6 % | 115 | 240.0 | 1.2 % | 116 | 240.0 | 1.5 % | 117 | 240.0 | -1.4 % | 118 | 225.0 | 1.0 % | 119 | 240.0 | 1.2 % | 120 | 225.0 | -0.8 % | 121 | 225.0 | -0.7 % | 122 | 240.0 | -0.7 % | 123 | 225.0 | 2.0 % | 124 | 225.0 | 1.6 % | 125 | 225.0 | -0.7 % | 126 | 240.0 | -0.9 % | 127 | 240.0 | 1.7 % | 128 | 225.0 | 1.1 % | 129 | 240.0 | -0.8 % | 130 | 240.0 | 1.4 % | 131 | 225.0 | 2.5 % | 132 | 240.0 | -1.2 % | 133 | 225.0 | 1.7 % | 134 | 240.0 | 1.2 % | 135 | 240.0 | -1.0 % | 136 | 240.0 | -0.3 % | 137 | 240.0 | -1.0 % | 138 | 225.0 | -2.5 % | 139 | 240.0 | 2.9 % | 140 | 225.0 | 1.8 % | 141 | 240.0 | -1.7 % | 142 | 225.0 | 2.0 % | 143 | 240.0 | -1.3 % | 144 | 225.0 | -0.6 % | 145 | 240.0 | -0.7 % | 146 | 225.0 | 1.8 % | 147 | 240.0 | -0.6 % | 148 | 240.0 | -1.9 % | 149 | 240.0 | 1.8 % | 150 | 257.1 | -4.0 % | 151 | 240.0 | 1.2 % | 152 | 240.0 | 3.6 % | 153 | 225.0 | -2.6 % | 154 | 240.0 | -4.3 % | 155 | 225.0 | -4.2 % | 156 | 225.0 | -2.6 % | 157 | 211.8 | -3.9 % | 158 | 211.8 | -3.1 % | 159 | 211.8 | -2.9 % | 160 | 211.8 | -4.9 % | 161 | 211.8 | -3.3 % | 162 | 200.0 | -3.9 % | 163 | 200.0 | -2.4 % | 164 | 211.8 | -3.7 % | 165 | 225.0 | -4.6 % | 166 | 211.8 | -3.5 % | 167 | 225.0 | -3.2 % | 168 | 225.0 | -2.1 % | 169 | 211.8 | -3.7 % | 170 | 225.0 | -3.2 % | 171 | 225.0 | -2.1 % | 172 | 211.8 | 2.0 % | 173 | 211.8 | -1.8 % | 174 | 225.0 | -1.3 % | 175 | 200.0 | 3.8 % | 176 | 180.0 | -3.0 % | 177 | 180.0 | 1.7 % | 178 | 200.0 | 2.6 % | 179 | 200.0 | -1.7 % | 180 | 200.0 | 1.5 % | 181 | 189.5 | 2.2 % | 182 | 200.0 | -1.2 % | 183 | 189.5 | -1.5 % | 184 | 189.5 | -1.8 % | 185 | 189.5 | 1.7 % | 186 | 189.5 | 1.8 % | 187 | 200.0 | -1.0 % | 188 | 180.0 | 2.4 % | 189 | 200.0 | -3.3 % | 190 | 180.0 | 1.3 % | 191 | 200.0 | 6.2 % | 192 | 189.5 | -1.6 % | 193 | 200.0 | 1.7 % | 194 | 189.5 | 3.6 % | 195 | 189.5 | -0.9 % | 196 | 189.5 | -0.2 % | 197 | 189.5 | 1.7 % | 198 | 189.5 | -1.2 % | 199 | 189.5 | 1.5 % | 200 | 189.5 | 4.6 % | 201 | 189.5 | -2.5 % | 202 | 189.5 | -2.3 % | 203 | 180.0 | 2.7 % | 204 | 189.5 | -1.8 % | 205 | 189.5 | 2.1 % | 206 | 189.5 | -1.3 % | 207 | 189.5 | 1.8 % | 208 | 189.5 | -1.5 % | 209 | 189.5 | 3.1 % | 210 | 171.4 | 11.5 % | 211 | 189.5 | -2.2 % | 212 | 171.4 | 1.8 % | 213 | 171.4 | 1.4 % | 214 | 171.4 | -0.7 % | 215 | 171.4 | 2.8 % | 216 | 171.4 | 1.0 % | 217 | 171.4 | -1.2 % | 218 | 171.4 | -1.0 % | 219 | 180.0 | -2.0 % | 220 | 171.4 | -1.2 % | 221 | 171.4 | -0.4 % | 222 | 171.4 | 1.0 % | 223 | 163.6 | 2.1 % | 224 | 171.4 | -1.8 % | 225 | 156.5 | -2.0 % | 226 | 150.0 | 1.0 % | 227 | 150.0 | 1.2 % | 228 | 144.0 | 1.0 % | 229 | 150.0 | -1.0 % | 230 | 150.0 | -1.1 % | 231 | 150.0 | 1.0 % | 232 | 144.0 | 1.6 % | 233 | 150.0 | 1.2 % | 234 | 156.5 | 1.2 % | 235 | 163.6 | -1.1 % | 236 | 163.6 | 1.0 % | 237 | 163.6 | 1.4 % | 238 | 180.0 | -1.9 % | 239 | 180.0 | 2.6 % | 240 | 171.4 | -1.6 % | 241 | 189.5 | -3.0 % | 242 | 225.0 | 2.0 % | 243 | 240.0 | 1.3 % | 244 | 225.0 | 3.0 % | 245 | 225.0 | -1.1 % | 246 | 225.0 | 3.3 % | 247 | 225.0 | 1.0 % | 248 | 211.8 | -1.6 % | 249 | 225.0 | 1.7 % | 250 | 211.8 | -1.0 % | 251 | 225.0 | 2.0 % | 252 | 225.0 | 2.2 % | 253 | 225.0 | -1.6 % | 254 | 225.0 | -0.9 % | 255 | 211.8 | 1.0 % | 256 | 211.8 | -1.0 % | 257 | 200.0 | 1.5 % | 258 | 200.0 | 1.3 % | 259 | 200.0 | -1.5 % | 260 | 211.8 | -0.4 % | 261 | 211.8 | 2.9 % | 262 | 211.8 | -2.4 % | 263 | 211.8 | 1.3 % | 264 | 200.0 | 3.5 % | 265 | 211.8 | -1.1 % | 266 | 200.0 | -0.9 % | 267 | 211.8 | 2.0 % | 268 | 200.0 | 1.5 % | 269 | 200.0 | -0.8 % | 270 | 211.8 | 2.0 % | 271 | 211.8 | 1.6 % | 272 | 211.8 | -1.2 % | 273 | 211.8 | 2.2 % | 274 | 211.8 | -1.9 % | 275 | 225.0 | 1.4 % | 276 | 211.8 | 1.5 % | 277 | 211.8 | 1.4 % | 278 | 211.8 | -0.8 % | 279 | 211.8 | -2.0 % | 280 | 211.8 | -0.6 % | 281 | 211.8 | -1.1 % | 282 | 200.0 | -1.2 % | 283 | 211.8 | 3.0 % | 284 | 211.8 | -2.8 % | 285 | 171.4 | 2.5 % | 286 | 156.5 | 1.4 % | 287 | 163.6 | 1.4 % | 288 | 171.4 | -1.3 % | 289 | 163.6 | 2.8 % | 290 | 171.4 | -1.4 % | 291 | 171.4 | -0.7 % | 292 | 163.6 | 2.0 % | 293 | 163.6 | -0.9 % | 294 | 163.6 | 1.8 % | 295 | 171.4 | -1.8 % | 296 | 163.6 | 4.8 % | 297 | 171.4 | 5.1 % | 298 | 163.6 | 5.1 % | 299 | 171.4 | 6.0 % | 300 | 171.4 | 5.8 % | 301 | 171.4 | 5.7 % | 302 | 171.4 | 5.3 % | 303 | 163.6 | 7.3 % | 304 | 171.4 | 4.7 % | 305 | 171.4 | 5.4 % | 306 | 163.6 | 6.7 % | 307 | 171.4 | 3.8 % | 308 | 171.4 | -0.9 % | 309 | 171.4 | -0.4 % | 310 | 171.4 | -1.7 % | 311 | 180.0 | -1.4 % | 312 | 171.4 | 2.1 % | 313 | 180.0 | -0.4 % | 314 | 171.4 | -0.6 % | 315 | 171.4 | 1.0 % | 316 | 180.0 | -0.9 % | 317 | 180.0 | -0.6 % | 318 | 171.4 | 1.6 % | 319 | 171.4 | 1.0 % | 320 | 171.4 | -0.2 % | 321 | 163.6 | -0.9 % | 322 | 171.4 | 1.2 % | 323 | 171.4 | 1.2 % | 324 | 171.4 | -0.7 % | 325 | 171.4 | 1.2 % | 326 | 171.4 | -1.0 % | 327 | 171.4 | -1.2 % | 328 | 189.5 | -0.6 % | 329 | 171.4 | 1.5 % | 330 | 171.4 | 2.6 % | 331 | 171.4 | 1.2 % | 332 | 180.0 | -1.9 % | 333 | 171.4 | -0.9 % | 334 | 171.4 | -0.3 % | 335 | 180.0 | -0.3 % | 336 | 171.4 | 1.6 % | 337 | 180.0 | 1.0 % | 338 | 171.4 | -0.6 % | 339 | 171.4 | 1.3 % | 340 | 171.4 | -1.3 % | 341 | 180.0 | 1.8 % | 342 | 171.4 | -1.5 % | 343 | 189.5 | -0.6 % | 344 | 189.5 | -0.5 % | 345 | 189.5 | 2.0 % | 346 | 180.0 | -1.1 % | 347 | 180.0 | 2.8 % | 348 | 189.5 | -0.4 % | 349 | 180.0 | -1.6 % | 350 | 189.5 | -1.1 % | 351 | 200.0 | 1.2 % | 352 | 200.0 | 2.3 % | 353 | 189.5 | -1.1 % | 354 | 189.5 | 2.7 % | 355 | 189.5 | -1.0 % | 356 | 189.5 | -0.7 % | 357 | 189.5 | -1.2 % | 358 | 180.0 | -0.9 % | 359 | 180.0 | 2.0 % | 360 | 200.0 | -2.2 % | 361 | 189.5 | -2.2 % | 362 | 189.5 | 1.7 % | 363 | 189.5 | -1.1 % | 364 | 189.5 | -0.9 % | 365 | 180.0 | 2.2 % | 366 | 180.0 | 1.3 % | 367 | 189.5 | 1.2 % | 368 | 189.5 | 2.0 % | 369 | 200.0 | -2.3 % | 370 | 200.0 | 1.8 % | 371 | 200.0 | 1.8 % | 372 | 189.5 | -1.0 % | 373 | 200.0 | -0.2 % | 374 | 189.5 | 1.2 % | 375 | 189.5 | 1.5 % | 376 | 200.0 | -1.1 % | 377 | 200.0 | -2.0 % | 378 | 189.5 | 1.5 % | 379 | 189.5 | 1.5 % | 380 | 189.5 | 1.4 % | 381 | 180.0 | 1.0 % | 382 | 189.5 | -1.5 % | 383 | 180.0 | 1.0 % | 384 | 180.0 | -0.6 % | 385 | 180.0 | 1.0 % | 386 | 180.0 | -0.8 % | 387 | 189.5 | -0.2 % | 388 | 180.0 | 1.3 % | 389 | 189.5 | 1.5 % | 390 | 180.0 | -0.4 % | 391 | 180.0 | 1.5 % | 392 | 189.5 | 2.4 % | 393 | 189.5 | -1.0 % | 394 | 189.5 | -1.0 % | 395 | 200.0 | 1.0 % | 396 | 189.5 | 2.3 % | 397 | 189.5 | 1.2 % | 398 | 200.0 | 1.0 % | 399 | 189.5 | -1.0 % | 400 | 200.0 | -1.6 % | 401 | 189.5 | 1.6 % | 402 | 200.0 | -1.1 % | 403 | 189.5 | 2.0 % | 404 | 189.5 | -0.8 % | 405 | 189.5 | -0.7 % | 406 | 189.5 | -0.5 % | 407 | 189.5 | 1.0 % | 408 | 200.0 | 1.2 % | 409 | 189.5 | -0.8 % | 410 | 189.5 | 1.2 % | 411 | 189.5 | -0.6 % | 412 | 189.5 | -1.8 % | 413 | 189.5 | 1.4 % | 414 | 180.0 | 1.4 % | 415 | 189.5 | -1.0 % | 416 | 189.5 | -1.1 % | 417 | 180.0 | 1.0 % | 418 | 180.0 | 2.0 % | 419 | 189.5 | -1.8 % | 420 | 189.5 | 2.0 % | 421 | 180.0 | -1.1 % | 422 | 189.5 | 2.0 % | 423 | 180.0 | 1.6 % | 424 | 189.5 | -1.0 % | 425 | 189.5 | 2.0 % | 426 | 180.0 | 2.0 % | 427 | 180.0 | -2.4 % | 428 | 163.6 | -0.9 % | 429 | 150.0 | -2.1 % | 430 | 150.0 | -1.4 % | 431 | 156.5 | -2.5 % | 432 | 171.4 | -3.0 % | 433 | 163.6 | -2.1 % | 434 | 163.6 | -2.9 % | 435 | 156.5 | -2.1 % | 436 | 156.5 | -3.6 % | 437 | 163.6 | -3.1 % | 438 | 156.5 | -3.4 % | 439 | 156.5 | -2.8 % | 440 | 150.0 | -2.4 % | 441 | 150.0 | -3.5 % | 442 | 171.4 | -5.0 % | 443 | 171.4 | -5.3 % | 444 | 180.0 | -6.4 % | 445 | 189.5 | -5.4 % | 446 | 180.0 | -6.9 % | 447 | 180.0 | -4.0 % | 448 | 163.6 | -4.9 % | 449 | 156.5 | -5.6 % | 438.5 | -2894.9 | -5.0 % |
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