12.1 km | 00:50:39 | 04:10/km日期: 2021-12-08 05:21 - 平均心率: 162 - 卡路里: 714 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 04'12" / 04'07" / 04'14" / 04'12" / 04'07" / 04'13" / 04'06" / 04'06" / 04'10" / 04'11" / 04'14" / 04'02" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'05") | 397 / 397 |
2 | | 04'09" (+00'06") | 410 / 807 |
3 | | 04'09" (+00'06") | 407 / 1215 |
4 | | 04'12" (+00'09") | 405 / 1620 |
5 | | 04'09" (+00'06") | 408 / 2029 |
6 | | 04'12" (+00'09") | 404 / 2433 |
7 | | 04'07" (+00'04") | 407 / 2841 |
8 | | 04'11" (+00'08") | 402 / 3243 |
9 | | 04'13" (+00'10") | 406 / 3650 |
10 | | 04'06" (+00'03") | 403 / 4053 |
11 | | 04'11" (+00'08") | 406 / 4460 |
12 | | 04'09" (+00'06") | 408 / 4868 |
13 | | 04'07" (+00'04") | 405 / 5274 |
14 | | 04'13" (+00'10") | 404 / 5679 |
15 | | 04'07" (+00'04") | 408 / 6088 |
16 | | 04'08" (+00'05") | 406 / 6494 |
17 | | 04'05" (+00'02") | 409 / 6903 |
18 | | 04'08" (+00'05") | 403 / 7307 |
19 | | 04'06" (+00'03") | 405 / 7713 |
20 | | 04'09" (+00'06") | 405 / 8118 |
21 | | 04'03" | 410 / 8529 |
22 | | 04'14" (+00'11") | 396 / 8925 |
23 | | 04'13" (+00'10") | 395 / 9321 |
24 | | 04'13" (+00'10") | 396 / 9718 |
25 | | 04'09" (+00'06") | 395 / 10114 |
26 | | 04'12" (+00'09") | 395 / 10510 |
27 | | 04'09" (+00'06") | 400 / 10910 |
28 | | 04'05" (+00'02") | 398 / 11309 |
29 | | 04'08" (+00'05") | 400 / 11709 |
30 | | 04'06" (+00'03") | 400 / 12110 |
31 | | 11'54" (+07'51") | 22 / 12133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 354.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'07" | 00:08'19" |
3 | 04'14" | 00:12'33" |
4 | 04'12" | 00:16'45" |
5 | 04'07" | 00:20'52" |
6 | 04'13" | 00:25'05" |
7 | 04'06" | 00:29'11" |
8 | 04'06" | 00:33'17" |
9 | 04'10" | 00:37'27" |
10 | 04'11" | 00:41'38" |
11 | 04'14" | 00:45'52" |
12 | 04'02" | 00:49'54" |
12.1 | 05'30" | 00:50'38" |