15.2 km | 01:20:21 | 05:17/km日期: 2021-12-11 07:02 - 總爬升: 212 m - 平均心率: 150 - 卡路里: 1084 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 03'45" / 05'20" / 05'21" / 05'15" / 05'20" / 05'14" / 05'22" / 05'20" / 05'09" / 05'12" / 05'09" / 05'11" / 05'10" / 05'18" / 05'32" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'18") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'22" (+00'13") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'11" (+00'02") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'18" (+00'09") | 1000 / 14000 |
| 15 | | 05'31" (+00'22") | 1000 / 15000 |
| 16 | | 06'00" (+00'51") | 168 / 15168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
146.24 km 
Nike zoom fly3 累積 :
1287.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 05'20" | 00:09'05" |
| 3 | 05'21" | 00:14'26" |
| 4 | 05'15" | 00:19'41" |
| 5 | 05'20" | 00:25'01" |
| 6 | 05'14" | 00:30'15" |
| 7 | 05'22" | 00:35'37" |
| 8 | 05'20" | 00:40'57" |
| 9 | 05'09" | 00:46'06" |
| 10 | 05'12" | 00:51'18" |
| 11 | 05'09" | 00:56'27" |
| 12 | 05'11" | 01:01'38" |
| 13 | 05'10" | 01:06'48" |
| 14 | 05'18" | 01:12'06" |
| 15 | 05'32" | 01:17'38" |
| 15.2 | 07'37" | 01:18'55" |
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