12.2 km | 00:50:01 | 04:05/km日期: 2021-12-07 06:39 - 平均心率: 172 - 卡路里: 724 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 04'00" / 03'57" / 03'57" / 04'16" / 03'52" / 03'51" / 03'50" / 04'30" / 04'00" / 03'54" / 03'55" / 04'50" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'10") | 405 / 405 |
2 | | 04'02" (+00'19") | 402 / 808 |
3 | | 03'59" (+00'16") | 402 / 1211 |
4 | | 04'00" (+00'17") | 400 / 1611 |
5 | | 03'55" (+00'12") | 406 / 2017 |
6 | | 03'49" (+00'06") | 413 / 2431 |
7 | | 03'59" (+00'16") | 404 / 2836 |
8 | | 03'52" (+00'09") | 410 / 3247 |
9 | | 04'31" (+00'48") | 408 / 3655 |
10 | | 04'25" (+00'42") | 407 / 4063 |
11 | | 03'43" | 408 / 4471 |
12 | | 03'50" (+00'07") | 410 / 4882 |
13 | | 03'50" (+00'07") | 406 / 5289 |
14 | | 03'49" (+00'06") | 409 / 5699 |
15 | | 03'55" (+00'12") | 401 / 6100 |
16 | | 03'49" (+00'06") | 408 / 6508 |
17 | | 03'52" (+00'09") | 403 / 6911 |
18 | | 03'52" (+00'09") | 407 / 7319 |
19 | | 04'44" (+01'01") | 416 / 7736 |
20 | | 04'33" (+00'50") | 410 / 8146 |
21 | | 03'55" (+00'12") | 406 / 8553 |
22 | | 04'01" (+00'18") | 403 / 8956 |
23 | | 03'53" (+00'10") | 414 / 9370 |
24 | | 03'56" (+00'13") | 407 / 9778 |
25 | | 03'55" (+00'12") | 412 / 10191 |
26 | | 03'51" (+00'08") | 413 / 10605 |
27 | | 03'57" (+00'14") | 407 / 11012 |
28 | | 03'54" (+00'11") | 409 / 11422 |
29 | | 05'35" (+01'52") | 410 / 11832 |
30 | | 05'00" (+01'17") | 410 / 12243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
12月累積里程 : 219.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 03'57" | 00:07'57" |
3 | 03'57" | 00:11'54" |
4 | 04'16" | 00:16'10" |
5 | 03'52" | 00:20'02" |
6 | 03'51" | 00:23'53" |
7 | 03'50" | 00:27'43" |
8 | 04'30" | 00:32'13" |
9 | 04'00" | 00:36'13" |
10 | 03'54" | 00:40'07" |
11 | 03'55" | 00:44'02" |
12 | 04'50" | 00:48'52" |
12.2 | 04'47" | 00:50'02" |