10.4 km | 01:12:45 | 06:59/km日期: 2021-12-07 15:41 - 總爬升: 166 m - 平均心率: 160 - 卡路里: 752 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 08'03" / 07'21" / 07'47" / 06'20" / 06'19" / 06'17" / 06'06" / 05'58" / 08'03" / 07'18" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'01") | 1000 / 1000 |
| 2 | | 07'21" (+01'23") | 1000 / 2000 |
| 3 | | 07'47" (+01'49") | 1000 / 3000 |
| 4 | | 06'19" (+00'21") | 1000 / 4000 |
| 5 | | 06'18" (+00'20") | 1000 / 5000 |
| 6 | | 06'17" (+00'19") | 1000 / 6000 |
| 7 | | 06'05" (+00'07") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 08'02" (+02'04") | 1000 / 9000 |
| 10 | | 07'17" (+01'19") | 1000 / 10000 |
| 11 | | 05'40" | 403 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 196.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'21" | 00:15'24" |
| 3 | 07'47" | 00:23'11" |
| 4 | 06'20" | 00:29'31" |
| 5 | 06'19" | 00:35'50" |
| 6 | 06'17" | 00:42'07" |
| 7 | 06'06" | 00:48'13" |
| 8 | 05'58" | 00:54'11" |
| 9 | 08'03" | 01:02'14" |
| 10 | 07'18" | 01:09'32" |
| 10.4 | 05'39" | 01:11'49" |
留言 
展開計圈分析
