10.4 km | 01:10:02 | 06:43/km日期: 2021-12-07 19:44 - 平均心率: 158 - 卡路里: 693 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'30" / 06'56" / 06'36" / 06'58" / 06'27" / 06'50" / 07'20" / 07'17" / 06'28" / 07'06" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'47" (+00'17") | 514 / 1514 |
| 3 | | 06'42" (+00'12") | 1000 / 2514 |
| 4 | | 06'40" (+00'10") | 1000 / 3514 |
| 5 | | 06'50" (+00'20") | 1000 / 4514 |
| 6 | | 06'34" (+00'04") | 1000 / 5514 |
| 7 | | 06'32" (+00'02") | 1000 / 6514 |
| 8 | | 06'41" (+00'11") | 1000 / 7514 |
| 9 | | 06'39" (+00'09") | 1000 / 8514 |
| 10 | | 06'32" (+00'02") | 506 / 9020 |
| 11 | | 07'05" (+00'35") | 1000 / 10020 |
| 12 | | 07'15" (+00'45") | 399 / 10420 |
| 13 | | 23'43" (+17'13") | 1 / 10421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 92.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'56" | 00:13'26" |
| 3 | 06'36" | 00:20'02" |
| 4 | 06'58" | 00:27'00" |
| 5 | 06'27" | 00:33'27" |
| 6 | 06'50" | 00:40'17" |
| 7 | 07'20" | 00:47'37" |
| 8 | 07'17" | 00:54'54" |
| 9 | 06'28" | 01:01'22" |
| 10 | 07'06" | 01:08'28" |
| 10.4 | 07'11" | 01:11'30" |
留言 
展開計圈分析
