7.6 km | 00:49:23 | 06:28/km日期: 2021-12-07 19:44 - 平均心率: 135 - 卡路里: 406 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 07'02" / 07'06" / 26'10" / 06'35" / 06'31" / 06'21" / 06'31" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'33") | 1000 / 1000 |
2 | | 07'05" (+02'37") | 1000 / 2000 |
3 | | 08'20" (+03'52") | 72 / 2072 |
4 | | 04'28" | 395 / 2468 |
5 | | 04'54" (+00'26") | 400 / 2869 |
6 | | 04'44" (+00'16") | 203 / 3072 |
7 | | 43'56" (+39'28") | 47 / 3119 |
8 | | 04'43" (+00'15") | 396 / 3515 |
9 | | 04'45" (+00'17") | 204 / 3720 |
10 | | 04'37" (+00'09") | 412 / 4132 |
11 | | 25'01" (+20'33") | 87 / 4219 |
12 | | 04'48" (+00'20") | 393 / 4613 |
13 | | 04'43" (+00'15") | 408 / 5021 |
14 | | 04'35" (+00'07") | 204 / 5226 |
15 | | 21'51" (+17'23") | 99 / 5325 |
16 | | 04'36" (+00'08") | 200 / 5525 |
17 | | 04'39" (+00'11") | 410 / 5936 |
18 | | 04'40" (+00'12") | 403 / 6339 |
19 | | 07'21" (+02'53") | 1000 / 7339 |
20 | | 06'34" (+02'06") | 295 / 7635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 181.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'06" | 00:14'08" |
3 | 26'10" | 00:40'18" |
4 | 06'35" | 00:46'53" |
5 | 06'31" | 00:53'24" |
6 | 06'21" | 00:59'45" |
7 | 06'31" | 01:06'16" |
7.6 | 06'52" | 01:10'38" |