15.1 km | 01:24:14 | 05:35/km日期: 2021-12-07 20:00 - 平均心率: 155 - 卡路里: 846 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'22" / 06'05" / 06'00" / 05'33" / 05'14" / 05'19" / 05'42" / 06'08" / 05'43" / 05'19" / 05'15" / 05'11" / 05'44" / 05'42" / 04'42" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'39") | 1000 / 1000 |
2 | | 06'05" (+01'23") | 1000 / 2000 |
3 | | 05'58" (+01'16") | 1000 / 3000 |
4 | | 05'33" (+00'51") | 1000 / 4000 |
5 | | 05'14" (+00'32") | 1000 / 5000 |
6 | | 05'18" (+00'36") | 1000 / 6000 |
7 | | 05'41" (+00'59") | 1000 / 7000 |
8 | | 06'08" (+01'26") | 1000 / 8000 |
9 | | 05'42" (+01'00") | 1000 / 9000 |
10 | | 05'19" (+00'37") | 1000 / 10000 |
11 | | 05'14" (+00'32") | 1000 / 11000 |
12 | | 05'10" (+00'28") | 1000 / 12000 |
13 | | 05'44" (+01'02") | 1000 / 13000 |
14 | | 05'41" (+00'59") | 1000 / 14000 |
15 | | 04'42" | 1000 / 15000 |
16 | | 04'26" | 61 / 15061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 226.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'05" | 00:12'27" |
3 | 06'00" | 00:18'27" |
4 | 05'33" | 00:24'00" |
5 | 05'14" | 00:29'14" |
6 | 05'19" | 00:34'33" |
7 | 05'42" | 00:40'15" |
8 | 06'08" | 00:46'23" |
9 | 05'43" | 00:52'06" |
10 | 05'19" | 00:57'25" |
11 | 05'15" | 01:02'40" |
12 | 05'11" | 01:07'51" |
13 | 05'44" | 01:13'35" |
14 | 05'42" | 01:19'17" |
15 | 04'42" | 01:23'59" |
15.1 | 04'38" | 01:24'16" |