12.2 km | 01:08:02 | 05:35/km日期: 2021-12-13 09:25 - 平均心率: 160 - 卡路里: 846 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 67%
Pace: 05'41" / 05'38" / 06'03" / 05'49" / 05'49" / 05'53" / 05'41" / 05'29" / 05'30" / 05'29" / 05'18" / 04'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'01") | 1000 / 1000 |
| 2 | | 05'38" (+00'47") | 1000 / 2000 |
| 3 | | 05'58" (+01'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'58") | 1000 / 4000 |
| 5 | | 05'48" (+00'57") | 1000 / 5000 |
| 6 | | 05'48" (+00'57") | 1000 / 6000 |
| 7 | | 05'40" (+00'49") | 1000 / 7000 |
| 8 | | 05'29" (+00'38") | 1000 / 8000 |
| 9 | | 05'30" (+00'39") | 1000 / 9000 |
| 10 | | 05'28" (+00'37") | 1000 / 10000 |
| 11 | | 05'18" (+00'27") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'33" | 176 / 12176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 101.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 06'03" | 00:17'22" |
| 4 | 05'49" | 00:23'11" |
| 5 | 05'49" | 00:29'00" |
| 6 | 05'53" | 00:34'53" |
| 7 | 05'41" | 00:40'34" |
| 8 | 05'29" | 00:46'03" |
| 9 | 05'30" | 00:51'33" |
| 10 | 05'29" | 00:57'02" |
| 11 | 05'18" | 01:02'20" |
| 12 | 04'52" | 01:07'12" |
| 12.2 | 04'32" | 01:08'00" |
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