8.5 km | 00:43:32 | 05:08/km日期: 2021-12-07 19:11 - 平均心率: 136 - 卡路里: 590 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 04'21" / 06'22" / 04'02" / 06'17" / 04'02" / 06'18" / 06'02" / 04'08" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'48") | 407 / 407 |
| 2 | | 04'12" (+00'40") | 825 / 1232 |
| 3 | | 04'10" (+00'38") | 410 / 1643 |
| 4 | | 01:27'23" (+23'51") | 26 / 1669 |
| 5 | | 04'13" (+00'41") | 404 / 2074 |
| 6 | | 04'03" (+00'31") | 436 / 2511 |
| 7 | | 04'03" (+00'31") | 407 / 2918 |
| 8 | | 04'03" (+00'31") | 423 / 3342 |
| 9 | | 49'42" (+46'10") | 47 / 3389 |
| 10 | | 04'10" (+00'38") | 408 / 3797 |
| 11 | | 04'10" (+00'38") | 415 / 4213 |
| 12 | | 04'03" (+00'31") | 425 / 4638 |
| 13 | | 03'54" (+00'22") | 405 / 5044 |
| 14 | | 52'25" (+48'53") | 45 / 5090 |
| 15 | | 04'08" (+00'36") | 406 / 5496 |
| 16 | | 04'03" (+00'31") | 420 / 5917 |
| 17 | | 03'53" (+00'21") | 411 / 6328 |
| 18 | | 03'32" | 416 / 6745 |
| 19 | | 01:04'37" (+01'05") | 36 / 6781 |
| 20 | | 04'24" (+00'52") | 197 / 6979 |
| 21 | | 04'05" (+00'33") | 211 / 7190 |
| 22 | | 04'11" (+00'39") | 213 / 7403 |
| 23 | | 04'11" (+00'39") | 210 / 7614 |
| 24 | | 04'07" (+00'35") | 425 / 8039 |
| 25 | | 04'24" (+00'52") | 415 / 8455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 105.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 06'22" | 00:10'43" |
| 3 | 04'02" | 00:14'45" |
| 4 | 06'17" | 00:21'02" |
| 5 | 04'02" | 00:25'04" |
| 6 | 06'18" | 00:31'22" |
| 7 | 06'02" | 00:37'24" |
| 8 | 04'08" | 00:41'32" |
| 8.5 | 04'23" | 00:43'32" |
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