12.4 km | 01:23:16 | 06:42/km日期: 2021-12-07 16:27 - 平均心率: 145 - 卡路里: 663 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 07'08" / 09'12" / 06'42" / 06'39" / 06'47" / 06'41" / 06'33" / 06'37" / 08'49" / 06'30" / 06'35" / 06'40" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'39") | 1000 / 1000 |
| 2 | | 06'59" (+00'30") | 1000 / 2000 |
| 3 | | 06'41" (+00'12") | 1000 / 3000 |
| 4 | | 06'39" (+00'10") | 1000 / 4000 |
| 5 | | 06'46" (+00'17") | 1000 / 5000 |
| 6 | | 06'41" (+00'12") | 1000 / 6000 |
| 7 | | 06'33" (+00'04") | 1000 / 7000 |
| 8 | | 06'36" (+00'07") | 1000 / 8000 |
| 9 | | 06'35" (+00'06") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 06'35" (+00'06") | 1000 / 11000 |
| 12 | | 06'39" (+00'10") | 1000 / 12000 |
| 13 | | 06'52" (+00'23") | 410 / 12410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~108 | 65~79% |
| 2:M馬拉松配速區 | 108~121 | 79~89% |
| 3:T乳酸耐力區 | 121~126 | 89~92% |
| 4:A無氧耐力區 | 126~133 | 92~97.5% |
| 5:I最大耗氧區 | 133~137 | 97.5~100% |
| 最大心率為137 點此去設定最大心率 |
12月累積里程 : 223.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 09'12" | 00:16'20" |
| 3 | 06'42" | 00:23'02" |
| 4 | 06'39" | 00:29'41" |
| 5 | 06'47" | 00:36'28" |
| 6 | 06'41" | 00:43'09" |
| 7 | 06'33" | 00:49'42" |
| 8 | 06'37" | 00:56'19" |
| 9 | 08'49" | 01:05'08" |
| 10 | 06'30" | 01:11'38" |
| 11 | 06'35" | 01:18'13" |
| 12 | 06'40" | 01:24'53" |
| 12.4 | 06'52" | 01:27'42" |
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