5.3 km | 00:27:17 | 05:08/km日期: 2021-12-06 17:38 - 平均心率: 129 - 卡路里: 347 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'14" / 05'03" / 05'13" / 05'10" / 05'11" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'39") | 429 / 429 |
2 | | 05'01" (+00'10") | 414 / 844 |
3 | | 05'04" (+00'13") | 404 / 1248 |
4 | | 04'57" (+00'06") | 413 / 1662 |
5 | | 05'05" (+00'14") | 403 / 2065 |
6 | | 05'12" (+00'21") | 402 / 2467 |
7 | | 05'14" (+00'23") | 400 / 2868 |
8 | | 05'11" (+00'20") | 400 / 3269 |
9 | | 05'10" (+00'19") | 402 / 3672 |
10 | | 05'09" (+00'18") | 406 / 4078 |
11 | | 05'14" (+00'23") | 406 / 4485 |
12 | | 05'00" (+00'09") | 406 / 4892 |
13 | | 04'51" | 407 / 5300 |
14 | | 05'13" (+00'22") | 12 / 5312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
12月累積里程 : 220.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'03" | 00:10'17" |
3 | 05'13" | 00:15'30" |
4 | 05'10" | 00:20'40" |
5 | 05'11" | 00:25'51" |
5.3 | 04'35" | 00:27'17" |