21.1 km | 01:52:49 | 05:20/km日期: 2021-12-11 13:34 - 總爬升: 155 m - 平均心率: 151 - 卡路里: 1140 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 05'18" / 05'12" / 05'02" / 05'46" / 05'58" / 05'20" / 06'11" / 05'06" / 05'14" / 05'12" / 05'15" / 05'21" / 05'02" / 06'18" / 05'26" / 05'13" / 05'18" / 05'09" / 05'07" / 05'14" / 05'11" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'15") | 1000 / 1000 |
| 2 | | 05'11" (+00'09") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'46" (+00'44") | 1000 / 4000 |
| 5 | | 05'31" (+00'29") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'58") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" (+00'12") | 1000 / 11000 |
| 12 | | 05'21" (+00'19") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 06'17" (+01'15") | 1000 / 14000 |
| 15 | | 05'25" (+00'23") | 1000 / 15000 |
| 16 | | 05'13" (+00'11") | 1000 / 16000 |
| 17 | | 05'17" (+00'15") | 1000 / 17000 |
| 18 | | 05'09" (+00'07") | 1000 / 18000 |
| 19 | | 05'07" (+00'05") | 1000 / 19000 |
| 20 | | 05'14" (+00'12") | 1000 / 20000 |
| 21 | | 05'10" (+00'08") | 1000 / 21000 |
| 22 | | 05'28" (+00'26") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
121.19 km 
Asics MAGIC SPEED 累積 :
920.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'02" | 00:15'32" |
| 4 | 05'46" | 00:21'18" |
| 5 | 05'58" | 00:27'16" |
| 6 | 05'20" | 00:32'36" |
| 7 | 06'11" | 00:38'47" |
| 8 | 05'06" | 00:43'53" |
| 9 | 05'14" | 00:49'07" |
| 10 | 05'12" | 00:54'19" |
| 11 | 05'15" | 00:59'34" |
| 12 | 05'21" | 01:04'55" |
| 13 | 05'02" | 01:09'57" |
| 14 | 06'18" | 01:16'15" |
| 15 | 05'26" | 01:21'41" |
| 16 | 05'13" | 01:26'54" |
| 17 | 05'18" | 01:32'12" |
| 18 | 05'09" | 01:37'21" |
| 19 | 05'07" | 01:42'28" |
| 20 | 05'14" | 01:47'42" |
| 21 | 05'11" | 01:52'53" |
| 21.1 | 05'35" | 01:53'27" |
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