5.1 km | 00:39:29 | 07:44/km日期: 2021-12-07 12:17 - 平均心率: 141 - 卡路里: 446 Cal - 平均步頻: 158
Pace: 06'33" / 07'21" / 07'39" / 09'01" / 07'13" / 16'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'39") | 690 / 690 |
2 | | 05'19" | 406 / 1097 |
3 | | 15'34" (+10'15") | 96 / 1193 |
4 | | 05'30" (+00'11") | 393 / 1586 |
5 | | 13'27" (+08'08") | 111 / 1698 |
6 | | 05'32" (+00'13") | 391 / 2089 |
7 | | 16'52" (+11'33") | 88 / 2178 |
8 | | 05'50" (+00'31") | 371 / 2549 |
9 | | 17'25" (+12'06") | 86 / 2635 |
10 | | 05'32" (+00'13") | 390 / 3026 |
11 | | 22'18" (+16'59") | 67 / 3093 |
12 | | 05'40" (+00'21") | 381 / 3475 |
13 | | 17'40" (+12'21") | 84 / 3560 |
14 | | 05'28" (+00'09") | 396 / 3956 |
15 | | 38'11" (+32'52") | 39 / 3995 |
16 | | 05'19" | 407 / 4402 |
17 | | 22'43" (+17'24") | 65 / 4468 |
18 | | 08'22" (+03'03") | 638 / 5107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 164.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'21" | 00:13'54" |
3 | 07'39" | 00:21'33" |
4 | 09'01" | 00:30'34" |
5 | 07'13" | 00:37'47" |
5.1 | 16'11" | 00:39'31" |