10.7 km | 00:50:06 | 04:42/km日期: 2021-11-09 17:34 - 總爬升: 178 m - 平均心率: 150 - 卡路里: 595 Cal - 平均步頻: 156
Pace: 05'52" / 04'39" / 04'36" / 04'38" / 04'41" / 04'28" / 04'30" / 04'30" / 04'13" / 04'27" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 56'05" (+51'45") | 35 / 35 |
| 2 | | 04'36" (+00'16") | 1000 / 1035 |
| 3 | | 04'42" (+00'22") | 1000 / 2035 |
| 4 | | 04'33" (+00'13") | 1000 / 3035 |
| 5 | | 04'41" (+00'21") | 1000 / 4035 |
| 6 | | 04'39" (+00'19") | 1000 / 5035 |
| 7 | | 04'30" (+00'10") | 1000 / 6035 |
| 8 | | 04'29" (+00'09") | 1000 / 7035 |
| 9 | | 04'20" | 1000 / 8035 |
| 10 | | 04'20" | 1000 / 9035 |
| 11 | | 04'25" (+00'05") | 1000 / 10035 |
| 12 | | 04'28" (+00'08") | 619 / 10655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 150.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'39" | 00:10'31" |
| 3 | 04'36" | 00:15'07" |
| 4 | 04'38" | 00:19'45" |
| 5 | 04'41" | 00:24'26" |
| 6 | 04'28" | 00:28'54" |
| 7 | 04'30" | 00:33'24" |
| 8 | 04'30" | 00:37'54" |
| 9 | 04'13" | 00:42'07" |
| 10 | 04'27" | 00:46'34" |
| 10.7 | 04'26" | 00:49'29" |
留言 
展開計圈分析
