15.0 km | 01:10:09 | 04:40/km日期: 2021-12-07 17:34 - 總爬升: 551 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 837 Cal - 總步數: 12328 - 平均步頻: 175 - 平均步幅: 121 cm - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'17" / 04'19" / 04'32" / 04'25" / 04'26" / 04'14" / 04'19" / 04'21" / 04'26" / 04'32" / 04'53" / 04'48" / 04'48" / 05'19" / 05'08" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+01'06") | 1000 / 1000 | 173 / 109 |
| 2 | | 04'17" (+00'07") | 1005 / 2005 | 177 / 131 |
| 3 | | 04'30" (+00'20") | 1005 / 3011 | 177 / 125 |
| 4 | | 04'23" (+00'13") | 1005 / 4017 | 178 / 127 |
| 5 | | 04'26" (+00'16") | 1009 / 5027 | 179 / 125 |
| 6 | | 04'10" | 1003 / 6030 | 181 / 132 |
| 7 | | 04'18" (+00'08") | 1002 / 7032 | 180 / 128 |
| 8 | | 04'21" (+00'11") | 1004 / 8036 | 180 / 126 |
| 9 | | 04'23" (+00'13") | 1000 / 9036 | 180 / 125 |
| 10 | | 04'31" (+00'21") | 1000 / 10037 | 179 / 123 |
| 11 | | 04'52" (+00'42") | 1000 / 11037 | 174 / 117 |
| 12 | | 04'49" (+00'39") | 1002 / 12039 | 176 / 117 |
| 13 | | 04'48" (+00'38") | 1002 / 13042 | 173 / 120 |
| 14 | | 05'17" (+01'07") | 1005 / 14047 | 168 / 112 |
| 15 | | 05'19" (+01'09") | 1006 / 15054 | 158 / 118 |
| 16 | | 12'49" (+08'39") | 6 / 15060 | 144 / 54 |
12月累積里程 :
400.57 km 
Nike air zoom rival fly3螢光黃 累積 :
1526.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'19" | 00:09'36" |
| 3 | 04'32" | 00:14'08" |
| 4 | 04'25" | 00:18'33" |
| 5 | 04'26" | 00:22'59" |
| 6 | 04'14" | 00:27'13" |
| 7 | 04'19" | 00:31'32" |
| 8 | 04'21" | 00:35'53" |
| 9 | 04'26" | 00:40'19" |
| 10 | 04'32" | 00:44'51" |
| 11 | 04'53" | 00:49'44" |
| 12 | 04'48" | 00:54'32" |
| 13 | 04'48" | 00:59'20" |
| 14 | 05'19" | 01:04'39" |
| 15 | 05'08" | 01:09'47" |
| 15.0 | 57'17" | 01:10'09" |
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