12.3 km | 01:09:13 | 05:37/km日期: 2021-12-07 07:17 - 總爬升: 515 m - 平均心率: 152 - 卡路里: 738 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 05'13" / 05'13" / 05'15" / 05'11" / 05'53" / 05'24" / 05'47" / 05'32" / 05'19" / 05'07" / 06'04" / 07'04" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'05") | 1000 / 1000 |
| 2 | | 05'12" (+00'06") | 1000 / 2000 |
| 3 | | 05'15" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'52" (+00'46") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'40") | 1000 / 7000 |
| 8 | | 05'31" (+00'25") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 06'04" (+00'58") | 1000 / 11000 |
| 12 | | 07'04" (+01'58") | 1000 / 12000 |
| 13 | | 07'37" (+02'31") | 290 / 12290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 271.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'15" | 00:15'41" |
| 4 | 05'11" | 00:20'52" |
| 5 | 05'53" | 00:26'45" |
| 6 | 05'24" | 00:32'09" |
| 7 | 05'47" | 00:37'56" |
| 8 | 05'32" | 00:43'28" |
| 9 | 05'19" | 00:48'47" |
| 10 | 05'07" | 00:53'54" |
| 11 | 06'04" | 00:59'58" |
| 12 | 07'04" | 01:07'02" |
| 12.3 | 07'38" | 01:09'15" |
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