13.2 km | 01:12:46 | 05:29/km日期: 2021-12-08 06:49 - 總爬升: 282 m - 地點: 山中湖 - 天氣: 晴 - 平均心率: 128 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'24" / 05'06" / 05'05" / 05'56" / 06'18" / 07'06" / 07'03" / 04'46" / 04'31" / 04'33" / 05'02" / 04'55" / 05'32" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'03") | 1000 / 1000 |
2 | | 05'06" (+00'36") | 1000 / 2000 |
3 | | 05'04" (+00'34") | 1000 / 3000 |
4 | | 05'56" (+01'26") | 1000 / 4000 |
5 | | 06'17" (+01'47") | 1000 / 5000 |
6 | | 07'06" (+02'36") | 1000 / 6000 |
7 | | 07'02" (+02'32") | 1000 / 7000 |
8 | | 04'45" (+00'15") | 1000 / 8000 |
9 | | 04'30" | 1000 / 9000 |
10 | | 04'32" (+00'02") | 1000 / 10000 |
11 | | 05'02" (+00'32") | 1000 / 11000 |
12 | | 04'54" (+00'24") | 1000 / 12000 |
13 | | 05'31" (+01'01") | 1000 / 13000 |
14 | | 05'11" (+00'41") | 254 / 13254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
341.47 km Nike zoom fly fk 黑 累積 :
1159.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'06" | 00:11'30" |
3 | 05'05" | 00:16'35" |
4 | 05'56" | 00:22'31" |
5 | 06'18" | 00:28'49" |
6 | 07'06" | 00:35'55" |
7 | 07'03" | 00:42'58" |
8 | 04'46" | 00:47'44" |
9 | 04'31" | 00:52'15" |
10 | 04'33" | 00:56'48" |
11 | 05'02" | 01:01'50" |
12 | 04'55" | 01:06'45" |
13 | 05'32" | 01:12'17" |
13.3 | 05'13" | 01:13'37" |