16.2 km | 02:08:44 | 07:57/km日期: 2021-12-05 08:58 - 總爬升: 475 m - 平均心率: 166 - 卡路里: 931 Cal - 總步數: 21126 - 平均步頻: 164 - 平均步幅: 76 cm - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 18'51" / 05'49" / 06'00" / 07'08" / 08'04" / 08'20" / 08'33" / 08'23" / 06'44" / 06'10" / 06'19" / 06'08" / 07'01" / 08'12" / 07'59" / 06'20" / 15'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 18'56" (+13'15") | 1001 / 1001 | 101 / 52 |
| 2 | | 05'54" (+00'13") | 1000 / 2002 | 180 / 93 |
| 3 | | 06'10" (+00'29") | 1002 / 3004 | 179 / 90 |
| 4 | | 07'17" (+01'36") | 1001 / 4006 | 178 / 76 |
| 5 | | 08'24" (+02'43") | 1001 / 5007 | 179 / 66 |
| 6 | | 08'30" (+02'49") | 1000 / 6008 | 178 / 66 |
| 7 | | 08'37" (+02'56") | 1001 / 7009 | 179 / 64 |
| 8 | | 08'51" (+03'10") | 1001 / 8011 | 170 / 66 |
| 9 | | 06'15" (+00'34") | 1002 / 9013 | 179 / 89 |
| 10 | | 06'16" (+00'35") | 1001 / 10014 | 180 / 88 |
| 11 | | 06'24" (+00'43") | 1001 / 11016 | 179 / 87 |
| 12 | | 07'05" (+01'24") | 1001 / 12017 | 157 / 89 |
| 13 | | 06'53" (+01'12") | 1000 / 13018 | 173 / 83 |
| 14 | | 08'13" (+02'32") | 1001 / 14020 | 165 / 73 |
| 15 | | 08'12" (+02'31") | 1002 / 15022 | 166 / 72 |
| 16 | | 05'41" | 1000 / 16023 | 182 / 96 |
| 17 | | 05'13" | 152 / 16176 | 177 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 74.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'51" | 00:18'51" |
| 2 | 05'49" | 00:24'40" |
| 3 | 06'00" | 00:30'40" |
| 4 | 07'08" | 00:37'48" |
| 5 | 08'04" | 00:45'52" |
| 6 | 08'20" | 00:54'12" |
| 7 | 08'33" | 01:02'45" |
| 8 | 08'23" | 01:11'08" |
| 9 | 06'44" | 01:17'52" |
| 10 | 06'10" | 01:24'02" |
| 11 | 06'19" | 01:30'21" |
| 12 | 06'08" | 01:36'29" |
| 13 | 07'01" | 01:43'30" |
| 14 | 08'12" | 01:51'42" |
| 15 | 07'59" | 01:59'41" |
| 16 | 06'20" | 02:06'01" |
| 16.2 | 15'21" | 02:08'44" |
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