10.0 km | 00:50:43 | 05:03/km日期: 2021-12-07 18:49 - 平均心率: 160 - 卡路里: 647 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'08" / 04'53" / 05'32" / 05'28" / 05'21" / 05'24" / 04'57" / 04'53" / 04'55" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'32") | 1000 / 1000 |
| 2 | | 04'52" (+00'16") | 1000 / 2000 |
| 3 | | 05'00" (+00'24") | 1000 / 3000 |
| 4 | | 05'27" (+00'51") | 1000 / 4000 |
| 5 | | 05'20" (+00'44") | 1000 / 5000 |
| 6 | | 05'24" (+00'48") | 1000 / 6000 |
| 7 | | 04'57" (+00'21") | 1000 / 7000 |
| 8 | | 04'52" (+00'16") | 1000 / 8000 |
| 9 | | 04'54" (+00'18") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'05" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 69.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'53" | 00:10'01" |
| 3 | 05'32" | 00:15'33" |
| 4 | 05'28" | 00:21'01" |
| 5 | 05'21" | 00:26'22" |
| 6 | 05'24" | 00:31'46" |
| 7 | 04'57" | 00:36'43" |
| 8 | 04'53" | 00:41'36" |
| 9 | 04'55" | 00:46'31" |
| 10 | 04'36" | 00:51'07" |
| 10.0 | 04'09" | 00:51'16" |
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