10.0 km | 00:54:03 | 05:24/km日期: 2021-12-06 15:16 - 平均心率: 127 - 卡路里: 660 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 68%
Pace: 05'46" / 07'34" / 05'30" / 05'32" / 05'29" / 05'04" / 05'21" / 05'22" / 05'21" / 05'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'42") | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'08" (+00'04") | 1000 / 10000 |
| 11 | | 02'58" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 229.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'34" | 00:13'20" |
| 3 | 05'30" | 00:18'50" |
| 4 | 05'32" | 00:24'22" |
| 5 | 05'29" | 00:29'51" |
| 6 | 05'04" | 00:34'55" |
| 7 | 05'21" | 00:40'16" |
| 8 | 05'22" | 00:45'38" |
| 9 | 05'21" | 00:50'59" |
| 10 | 05'08" | 00:56'07" |
| 10.0 | 03'32" | 00:56'09" |
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