22.9 km | 09:37:58 | 25:13/km日期: 2021-12-11 05:33 - 總爬升: 1389 m - 平均心率: 118 - 卡路里: 1285 Cal - 平均步頻: 119 - 溫度: 20°C - 濕度: 90%
Pace: 18'37" / 33'37" / 46'41" / 35'01" / 32'06" / 22'17" / 42'13" / 23'56" / 34'26" / 29'48" / 14'34" / 08'57" / 38'11" / 14'41" / 24'24" / 16'30" / 24'00" / 24'53" / 20'31" / 24'31" / 18'39" / 14'23" / 16'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 312.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'37" | 00:18'37" |
| 2 | 33'37" | 00:52'14" |
| 3 | 46'41" | 01:38'55" |
| 4 | 35'01" | 02:13'56" |
| 5 | 32'06" | 02:46'02" |
| 6 | 22'17" | 03:08'19" |
| 7 | 42'13" | 03:50'32" |
| 8 | 23'56" | 04:14'28" |
| 9 | 34'26" | 04:48'54" |
| 10 | 29'48" | 05:18'42" |
| 11 | 14'34" | 05:33'16" |
| 12 | 08'57" | 05:42'13" |
| 13 | 38'11" | 06:20'24" |
| 14 | 14'41" | 06:35'05" |
| 15 | 24'24" | 06:59'29" |
| 16 | 16'30" | 07:15'59" |
| 17 | 24'00" | 07:39'59" |
| 18 | 24'53" | 08:04'52" |
| 19 | 20'31" | 08:25'23" |
| 20 | 24'31" | 08:49'54" |
| 21 | 18'39" | 09:08'33" |
| 22 | 14'23" | 09:22'56" |
| 22.9 | 16'26" | 09:37'58" |
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