6.0 km | 00:30:16 | 05:01/km日期: 2021-12-05 18:50 - 平均心率: 166 - 卡路里: 389 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'06" / 05'08" / 05'06" / 05'05" / 05'01" / 04'47" / 02'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'21") | 400 / 400 |
2 | | 05'00" (+00'15") | 417 / 817 |
3 | | 05'07" (+00'22") | 397 / 1215 |
4 | | 05'02" (+00'17") | 411 / 1627 |
5 | | 05'07" (+00'22") | 404 / 2031 |
6 | | 05'02" (+00'17") | 404 / 2436 |
7 | | 05'12" (+00'27") | 398 / 2834 |
8 | | 05'06" (+00'21") | 409 / 3244 |
9 | | 05'06" (+00'21") | 402 / 3647 |
10 | | 05'04" (+00'19") | 405 / 4052 |
11 | | 05'07" (+00'22") | 389 / 4441 |
12 | | 04'54" (+00'09") | 403 / 4845 |
13 | | 04'45" | 400 / 5246 |
14 | | 04'58" (+00'13") | 384 / 5630 |
15 | | 04'33" | 400 / 6031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
250.54 km NIKE Nike ZoomX Vaporfly NEXT% 累積 :
1890.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'08" | 00:10'14" |
3 | 05'06" | 00:15'20" |
4 | 05'05" | 00:20'25" |
5 | 05'01" | 00:25'26" |
6 | 04'47" | 00:30'13" |
6.0 | 02'08" | 00:30'17" |