20.0 km | 01:42:58 | 05:08/km日期: 2021-12-06 18:00 - 平均心率: 148 - 卡路里: 861 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'29" / 05'09" / 05'06" / 05'05" / 05'07" / 05'15" / 05'14" / 05'07" / 05'01" / 05'17" / 05'21" / 05'46" / 05'07" / 05'15" / 04'46" / 04'45" / 05'03" / 04'43" / 05'13" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'46") | 1000 / 1000 |
| 2 | | 05'08" (+00'26") | 1000 / 2000 |
| 3 | | 05'06" (+00'24") | 1000 / 3000 |
| 4 | | 05'04" (+00'22") | 1000 / 4000 |
| 5 | | 05'07" (+00'25") | 1000 / 5000 |
| 6 | | 05'14" (+00'32") | 1000 / 6000 |
| 7 | | 05'13" (+00'31") | 1000 / 7000 |
| 8 | | 05'07" (+00'25") | 1000 / 8000 |
| 9 | | 05'00" (+00'18") | 1000 / 9000 |
| 10 | | 05'17" (+00'35") | 1000 / 10000 |
| 11 | | 05'20" (+00'38") | 1000 / 11000 |
| 12 | | 05'46" (+01'04") | 1000 / 12000 |
| 13 | | 05'07" (+00'25") | 1000 / 13000 |
| 14 | | 05'15" (+00'33") | 1000 / 14000 |
| 15 | | 04'45" (+00'03") | 1000 / 15000 |
| 16 | | 04'44" (+00'02") | 1000 / 16000 |
| 17 | | 05'03" (+00'21") | 1000 / 17000 |
| 18 | | 04'42" | 1000 / 18000 |
| 19 | | 05'13" (+00'31") | 1000 / 19000 |
| 20 | | 05'08" (+00'26") | 1000 / 20000 |
| 21 | | 03'44" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
12月累積里程 : 402.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'09" | 00:10'38" |
| 3 | 05'06" | 00:15'44" |
| 4 | 05'05" | 00:20'49" |
| 5 | 05'07" | 00:25'56" |
| 6 | 05'15" | 00:31'11" |
| 7 | 05'14" | 00:36'25" |
| 8 | 05'07" | 00:41'32" |
| 9 | 05'01" | 00:46'33" |
| 10 | 05'17" | 00:51'50" |
| 11 | 05'21" | 00:57'11" |
| 12 | 05'46" | 01:02'57" |
| 13 | 05'07" | 01:08'04" |
| 14 | 05'15" | 01:13'19" |
| 15 | 04'46" | 01:18'05" |
| 16 | 04'45" | 01:22'50" |
| 17 | 05'03" | 01:27'53" |
| 18 | 04'43" | 01:32'36" |
| 19 | 05'13" | 01:37'49" |
| 20 | 05'08" | 01:42'57" |
| 20.0 | 04'34" | 01:42'59" |
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