21.0 km | 01:49:13 | 05:11/km日期: 2021-12-11 00:07 - 總爬升: 142 m - 平均心率: 179 - 卡路里: 1228 Cal - 總步數: 19830 - 平均步頻: 181 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 76%
Pace: 05'02" / 05'16" / 04'40" / 04'50" / 04'56" / 04'46" / 05'10" / 04'36" / 04'42" / 04'48" / 04'49" / 05'10" / 04'54" / 04'43" / 04'52" / 05'16" / 06'26" / 05'33" / 05'57" / 06'03" / 06'12" / 53'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'22") | 1001 / 1001 | 176 / 112 |
| 2 | | 05'15" (+00'36") | 1001 / 2003 | 166 / 114 |
| 3 | | 04'40" (+00'01") | 1000 / 3004 | 181 / 117 |
| 4 | | 04'50" (+00'11") | 1000 / 4004 | 184 / 111 |
| 5 | | 04'55" (+00'16") | 1001 / 5005 | 185 / 109 |
| 6 | | 04'45" (+00'06") | 1000 / 6006 | 185 / 113 |
| 7 | | 05'10" (+00'31") | 1003 / 7009 | 179 / 107 |
| 8 | | 04'39" | 1001 / 8011 | 186 / 115 |
| 9 | | 04'43" (+00'04") | 1002 / 9014 | 187 / 112 |
| 10 | | 04'51" (+00'12") | 1001 / 10015 | 184 / 111 |
| 11 | | 04'54" (+00'15") | 1002 / 11017 | 183 / 111 |
| 12 | | 05'14" (+00'35") | 1001 / 12018 | 182 / 104 |
| 13 | | 04'55" (+00'16") | 1000 / 13019 | 186 / 108 |
| 14 | | 04'39" | 1000 / 14020 | 187 / 114 |
| 15 | | 04'51" (+00'12") | 1001 / 15022 | 189 / 108 |
| 16 | | 06'06" (+01'27") | 1000 / 16022 | 177 / 92 |
| 17 | | 05'42" (+01'03") | 1001 / 17023 | 183 / 95 |
| 18 | | 05'36" (+00'57") | 1000 / 18024 | 183 / 97 |
| 19 | | 05'55" (+01'16") | 1000 / 19024 | 178 / 94 |
| 20 | | 06'03" (+01'24") | 1001 / 20026 | 175 / 93 |
| 21 | | 06'17" (+01'38") | 978 / 21004 | 173 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
107.19 km 
NIKE Zoom Tempo next% 累積 :
158.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'16" | 00:10'18" |
| 3 | 04'40" | 00:14'58" |
| 4 | 04'50" | 00:19'48" |
| 5 | 04'56" | 00:24'44" |
| 6 | 04'46" | 00:29'30" |
| 7 | 05'10" | 00:34'40" |
| 8 | 04'36" | 00:39'16" |
| 9 | 04'42" | 00:43'58" |
| 10 | 04'48" | 00:48'46" |
| 11 | 04'49" | 00:53'35" |
| 12 | 05'10" | 00:58'45" |
| 13 | 04'54" | 01:03'39" |
| 14 | 04'43" | 01:08'22" |
| 15 | 04'52" | 01:13'14" |
| 16 | 05'16" | 01:18'30" |
| 17 | 06'26" | 01:24'56" |
| 18 | 05'33" | 01:30'29" |
| 19 | 05'57" | 01:36'26" |
| 20 | 06'03" | 01:42'29" |
| 21 | 06'12" | 01:48'41" |
| 21.0 | 93'34" | 01:49'13" |
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