30.9 km | 02:29:49 | 04:51/km日期: 2021-12-06 06:13 - 地點: 大漢橋～環社子島～大漢橋 - 天氣: 小雨轉陰 - 卡路里: 1721 Cal - 總步數: 25882 - 平均步頻: 172 - 平均步幅: 119 cm - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 04'42" / 04'39" / 04'52" / 04'33" / 04'32" / 04'30" / 04'31" / 04'38" / 04'39" / 04'38" / 04'40" / 04'45" / 04'45" / 04'48" / 05'05" / 04'42" / 04'42" / 04'44" / 04'45" / 07'33" / 04'57" / 04'48" / 04'49" / 04'49" / 04'51" / 04'54" / 04'52" / 04'58" / 04'51" / 04'43" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'13") | 1005 / 1005 | 176 / 121 |
| 2 | | 04'38" (+00'11") | 1000 / 2006 | 177 / 121 |
| 3 | | 04'50" (+00'23") | 1003 / 3009 | 175 / 117 |
| 4 | | 04'32" (+00'05") | 1001 / 4011 | 178 / 123 |
| 5 | | 04'35" (+00'08") | 1005 / 5016 | 178 / 122 |
| 6 | | 04'28" (+00'01") | 1010 / 6026 | 178 / 125 |
| 7 | | 04'27" | 1000 / 7027 | 177 / 125 |
| 8 | | 04'37" (+00'10") | 1002 / 8029 | 177 / 121 |
| 9 | | 04'42" (+00'15") | 1008 / 9038 | 177 / 119 |
| 10 | | 04'35" (+00'08") | 1007 / 10046 | 177 / 122 |
| 11 | | 04'39" (+00'12") | 1000 / 11046 | 176 / 121 |
| 12 | | 04'45" (+00'18") | 1009 / 12055 | 175 / 119 |
| 13 | | 04'42" (+00'15") | 1009 / 13065 | 177 / 119 |
| 14 | | 04'44" (+00'17") | 1000 / 14066 | 176 / 119 |
| 15 | | 05'06" (+00'39") | 1006 / 15072 | 161 / 121 |
| 16 | | 04'41" (+00'14") | 1001 / 16073 | 180 / 118 |
| 17 | | 04'41" (+00'14") | 1000 / 17074 | 178 / 119 |
| 18 | | 04'43" (+00'16") | 1002 / 18076 | 177 / 119 |
| 19 | | 04'45" (+00'18") | 1008 / 19085 | 177 / 118 |
| 20 | | 07'53" (+03'26") | 1004 / 20089 | 107 / 118 |
| 21 | | 04'48" (+00'21") | 1004 / 21093 | 177 / 116 |
| 22 | | 04'47" (+00'20") | 1000 / 22094 | 177 / 117 |
| 23 | | 04'49" (+00'22") | 1008 / 23102 | 178 / 116 |
| 24 | | 04'47" (+00'20") | 1005 / 24108 | 177 / 117 |
| 25 | | 04'50" (+00'23") | 1000 / 25109 | 176 / 117 |
| 26 | | 04'51" (+00'24") | 1001 / 26111 | 175 / 117 |
| 27 | | 04'52" (+00'25") | 1010 / 27121 | 175 / 116 |
| 28 | | 05'00" (+00'33") | 1003 / 28125 | 175 / 113 |
| 29 | | 04'43" (+00'16") | 1006 / 29131 | 174 / 121 |
| 30 | | 04'42" (+00'15") | 1001 / 30132 | 175 / 120 |
| 31 | | 04'42" (+00'15") | 853 / 30986 | 173 / 122 |
新北市kjs666
新北市kjs666
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Nike Air Zoom Alphafly NEXT% 累積 : 1035.9 km
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