6.8 km | 00:55:08 | 08:06/km日期: 2021-12-08 19:50 - 平均心率: 133 - 卡路里: 374 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 06'44" / 06'50" / 13'57" / 08'23" / 09'31" / 09'10" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'59") | 1000 / 1000 |
| 2 | | 06'50" (+02'06") | 1000 / 2000 |
| 3 | | 07'24" (+02'40") | 1000 / 3000 |
| 4 | | 05'33" (+00'49") | 146 / 3146 |
| 5 | | 37'29" (+32'45") | 27 / 3173 |
| 6 | | 05'07" (+00'23") | 201 / 3374 |
| 7 | | 01:00'36" (+55'52") | 16 / 3391 |
| 8 | | 05'01" (+00'17") | 211 / 3603 |
| 9 | | 23'28" (+18'44") | 41 / 3644 |
| 10 | | 04'58" (+00'14") | 209 / 3853 |
| 11 | | 16'35" (+11'51") | 57 / 3911 |
| 12 | | 05'14" (+00'30") | 203 / 4115 |
| 13 | | 21'24" (+16'40") | 45 / 4160 |
| 14 | | 05'04" (+00'20") | 204 / 4365 |
| 15 | | 49'57" (+45'13") | 21 / 4387 |
| 16 | | 04'56" (+00'12") | 210 / 4597 |
| 17 | | 53'26" (+48'42") | 17 / 4615 |
| 18 | | 04'54" (+00'10") | 212 / 4828 |
| 19 | | 55'22" (+50'38") | 35 / 4864 |
| 20 | | 05'37" (+00'53") | 204 / 5069 |
| 21 | | 49'00" (+44'16") | 17 / 5087 |
| 22 | | 04'54" (+00'10") | 222 / 5309 |
| 23 | | 34'45" (+30'01") | 34 / 5344 |
| 24 | | 05'08" (+00'24") | 212 / 5556 |
| 25 | | 01:19'55" (+15'11") | 14 / 5571 |
| 26 | | 04'44" | 219 / 5791 |
| 27 | | 01:48'47" (+44'03") | 10 / 5802 |
| 28 | | 05'25" (+00'41") | 226 / 6028 |
| 29 | | 32'31" (+27'47") | 29 / 6057 |
| 30 | | 05'28" (+00'44") | 221 / 6278 |
| 31 | | 28'25" (+23'41") | 31 / 6310 |
| 32 | | 09'19" (+04'35") | 221 / 6532 |
| 33 | | 04'46" (+00'02") | 217 / 6750 |
| 34 | | 17'05" (+12'21") | 46 / 6796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 144.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'50" | 00:13'34" |
| 3 | 13'57" | 00:27'31" |
| 4 | 08'23" | 00:35'54" |
| 5 | 09'31" | 00:45'25" |
| 6 | 09'10" | 00:54'35" |
| 6.8 | 08'55" | 01:01'41" |
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