10.1 km | 01:02:31 | 06:10/km日期: 2021-12-12 20:33 - 平均心率: 154 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'34" / 06'09" / 06'10" / 06'16" / 05'56" / 06'10" / 06'12" / 06'13" / 05'59" / 06'04" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'38") | 1000 / 1000 |
| 2 | | 06'09" (+00'14") | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 06'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'09" (+00'14") | 1000 / 6000 |
| 7 | | 06'12" (+00'17") | 1000 / 7000 |
| 8 | | 06'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'59" (+00'04") | 1000 / 9000 |
| 10 | | 06'03" (+00'08") | 1000 / 10000 |
| 11 | | 07'00" (+01'05") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 61.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 06'10" | 00:18'53" |
| 4 | 06'16" | 00:25'09" |
| 5 | 05'56" | 00:31'05" |
| 6 | 06'10" | 00:37'15" |
| 7 | 06'12" | 00:43'27" |
| 8 | 06'13" | 00:49'40" |
| 9 | 05'59" | 00:55'39" |
| 10 | 06'04" | 01:01'43" |
| 10.1 | 06'52" | 01:02'31" |
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