12.7 km | 01:09:30 | 05:28/km日期: 2021-12-07 07:25 - 平均心率: 149 - 卡路里: 747 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 07'01" / 05'58" / 05'30" / 05'24" / 05'28" / 05'23" / 05'28" / 06'29" / 05'24" / 05'09" / 05'19" / 05'26" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'20") | 1000 / 1000 |
| 2 | | 05'58" (+00'55") | 1000 / 2000 |
| 3 | | 05'30" (+00'27") | 1000 / 3000 |
| 4 | | 05'24" (+00'21") | 1000 / 4000 |
| 5 | | 05'27" (+00'24") | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'25") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'23" (+00'20") | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 05'18" (+00'15") | 1000 / 11000 |
| 12 | | 05'26" (+00'23") | 1000 / 12000 |
| 13 | | 05'15" (+00'12") | 678 / 12678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 217.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'58" | 00:12'59" |
| 3 | 05'30" | 00:18'29" |
| 4 | 05'24" | 00:23'53" |
| 5 | 05'28" | 00:29'21" |
| 6 | 05'23" | 00:34'44" |
| 7 | 05'28" | 00:40'12" |
| 8 | 06'29" | 00:46'41" |
| 9 | 05'24" | 00:52'05" |
| 10 | 05'09" | 00:57'14" |
| 11 | 05'19" | 01:02'33" |
| 12 | 05'26" | 01:07'59" |
| 12.7 | 07'29" | 01:13'04" |
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