12.0 km | 01:16:51 | 06:23/km日期: 2021-12-05 16:26 - 平均心率: 164 - 卡路里: 883 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'48" / 05'50" / 06'00" / 06'11" / 06'15" / 07'17" / 05'54" / 05'58" / 06'00" / 06'44" / 07'24" / 06'18" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'58") | 1000 / 1000 |
2 | | 05'49" | 1000 / 2000 |
3 | | 05'59" (+00'10") | 1000 / 3000 |
4 | | 06'11" (+00'22") | 1000 / 4000 |
5 | | 06'14" (+00'25") | 1000 / 5000 |
6 | | 07'17" (+01'28") | 1000 / 6000 |
7 | | 05'53" (+00'04") | 1000 / 7000 |
8 | | 05'58" (+00'09") | 1000 / 8000 |
9 | | 05'59" (+00'10") | 1000 / 9000 |
10 | | 06'44" (+00'55") | 1000 / 10000 |
11 | | 07'23" (+01'34") | 1000 / 11000 |
12 | | 06'18" (+00'29") | 1000 / 12000 |
13 | | 06'38" (+00'49") | 32 / 12032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 63.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'50" | 00:12'38" |
3 | 06'00" | 00:18'38" |
4 | 06'11" | 00:24'49" |
5 | 06'15" | 00:31'04" |
6 | 07'17" | 00:38'21" |
7 | 05'54" | 00:44'15" |
8 | 05'58" | 00:50'13" |
9 | 06'00" | 00:56'13" |
10 | 06'44" | 01:02'57" |
11 | 07'24" | 01:10'21" |
12 | 06'18" | 01:16'39" |
12.0 | 06'36" | 01:16'52" |